being healthy is finally delicious!
Rise, Stand Tall and Dine! Join Stephanie Davies, owner of SD Rehab, and Monique Costello, founder of Happy Eats Healthy, on the rooftop for 60 minutes of spine straightening, body loving, postural mat pilates followed by a deliciously healthy brunch. Though technically a beginner's level class, we will challenge each participant to a new level. Using...
Finally, an underground (pop-up) dinner that is totally healthy and stunningly delicious! Vegan? Vegetarian? Gluten Free? I've got you covered! Don't write this off as tasteless or boring! Each course is an exploration of flavors and dishes that just happen to be healthy! Indulge your senses with a garden to table dinner in a beautiful...
Kick start October with Sunday Funday on the garden rooftop for 60 minutes of Autumn-welcoming yoga led by Stefanie Connelly of Amore Yoga followed by a deliciously healthy lunch by Culinary Nutrition Chef Monique Costello, founder of Happy Eats Healthy. After yoga you can throw a game of bags, mingle with others, take in the panoramic view...
Join Jennifer Goodman and Monique Costello on a transformational retreat in Sedona, Arizona. Experience the magic and beauty that Sedona's Red Rocks and Vortexes bring on this 6 day retreat filled with a variety of yoga practices including sunset meditations within a vortex, healthy food, hiking and time in nature, nutritional coaching and cooking classes,...
November 16: Plant Based Cooking for the Win! @ Kendall College (National Louis University) on Halsted and Chicago Ave. Even if you still want to eat meat, simply adding in more plants to your current diet can make profound strides in our health. Plant-based eating isn’t about being vegetarian or vegan; it about getting more...
NEW DATE: Tuesday, November 26 One question I hear over and over again is 'which one should I buy'? Whether it's a magnesium pill, brand of maple syrup or which face lotion, it's super confusing to know which brand you can trust, which ingredients should we be avoiding and what one is going to work...
Crackers and Pate Class (Gluten Free & Vegan) Monday, December 2nd @ 6pm; West Town Learn how to make homemade, gluten free crackers that cost less and taste better than store bought in this hands on healthy cooking class in Chicago. Ever wanted to make your own crackers? Ones that are delicious and gluten free?...
Join us for a 3 session online course designed to stop the diet cycling and set yourself up for success. You’ll come away with strategies to get out of your own way to success and implement actions that yield sustainable habit change. In addition, you’ll improve your relationship with food, your body, movement and the...
Detox. Cleanse. Clean out. Purge. These words can be very scary. And this whole process can be miserable. I know, I've done it. But it doesn't have to be. That's why I created a 14-Day Wellness Program. In just 2 weeks you'll feel the best you've felt in ages- it feels sooo dang good. Aside...
