being healthy is finally delicious and easy!
Health and Wellness Coach certification program. Next program starts on September 13th!! Every Monday and Wednesday evenings, 5:30 - 9:10pm CT on Zoom. Join me in this Health and Wellness Coaching Certificate Program through Soma Institute. It’s conducted fully online and can be taken by students anywhere in the world. Today, more than ever, health...
Melt away your day with yin yoga, meditation and a nourishing bowl of kitchari in the beautiful setting sun on a roof overlooking Chicago. Join Jennifer Goodman and Monique on the rooftop (weather permitting) for 60 minutes of glorious Yin yoga and meditation followed by a deliciously healing kitchari meal. After yoga we'll mingle in...
*This retreat consistently sells out every year- don't wait to save your private room!** Sedona Yoga, Nutrition and Nature Retreat Join Jennifer Goodman and Monique Costello on a transformational retreat in Sedona, Arizona. Experience the magic and beauty that Sedona's Red Rocks and Vortexes bring on this 6 day retreat filled with a variety of...
Festive without the Guilt Balancing nourishing food with sugar intake during the holiday season can be challenging and riddled with guilt. In this 30 minute virtual class, Soma Institute's Health and Wellness lead instructor Monique Costello, will take us through an exploration of sugar cravings with interactive exercises to help you keep indulgences and guilt in perspective. Monique...
Next program starts on January 5th!! Every Monday and Wednesday evenings on Zoom. Join me in this Health and Wellness Coaching Certificate Program through Soma Institute. It's conducted fully online and can be taken by students anywhere in the world. Today, more than ever, health and wellness coaches are in demand. The industry is projected...
The 21-day SELFISH Wellness Program 'Put your oxygen mask on first' 'You can't fill from an empty cup' You've likely heard these motivating phrases previously- did you act on them? If you did, it meant you were being selfish. Congratulate yourself! . Being SELFISH is a good thing! It's about the importance of being self...
Culinary Wellness Fundamentals in 5 Thursdays! January 13, 20, 27, Feb 3 & 10 This course is packed with information that provides a solid base of nutrition fundamentals and the correlation between food, stress and health. Designed for anyone who wants to learn the relationship between lifestyle and wellness along with nutritional strategies for enhancing...
Spring Rejuvenation Retreat in Southern Utah April 21-25, 2022 Eat like a Wellness Chet Register today to save your preferred room! Get away for a relaxing & rejuvenating retreat of...
Watch the sunset while doing yoga on a roof deck and noshing on a nourishing meal. Quiet the mind and calm the nerves with this deep relaxation, stretch and healing...
Join me at Eataly Chicago for a cooking class that's parts demonstration and part hands on. I'll be working with the famous Matilde Vicenzi Biscotti and Amarettino. I don't always...