Gluten Free Crunches, Crumbles and Crisps (Virtual cooking class)
Gluten free doesn't mean you have to give up the CRUNCH! Whether your new to a gluten free diet or just need some inspiration for how to change it up,...
$40.00
being healthy is finally delicious!
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Spring Rejuvenation Retreat near Zion National Park!
~1 private queen bedroom and 1 shared bunk space left!~ Spring Rejuvenation Retreat near Zion National Park! Thursday, April 22- Sunday, April 25 Get away for a relaxing, self care weekend of...
Health and Wellness Coach – 15 week Certification Program
Next program starts on April 26th!! Every Monday and Wednesday evenings on Zoom. Join me in this Health and Wellness Coaching Certificate Program through Soma Institute. It's conducted fully online...
7-day Spring Fling
Spring forward like a nutritional warrior with me. Start your Spring Fling today. Register via payment here. (or reach out for other payment options.) What is the 7-day Spring Fling? The...
$45.00
Virtual Event: Off the Grid in Montana- informational session
If you're ready to get away from it all (including your phone and computer), I've got the solution for you. My Off the Grid in Montana Wellness Vacation. This isn’t...
free
Foam Roller Stretch & Brunch on The Roof
Rise and Dine! Join Monique on the rooftop (weather permitting) for 60 minutes of life-changing, height-enhancing myofascial stretching on the roof, lead by Stephanie Davis, followed by a deliciously healthy...
$50.00
health and wellness coach – 15 week certification program
Health and Wellness Coach certification program. Next program starts on September 13th!! Every Monday and Wednesday evenings, 5:30 - 9:10pm CT on Zoom. Join me in this Health and Wellness...
Evening Yin Yoga, Meditation and Kitchari on the Roof
Melt away your day with yin yoga, meditation and a nourishing bowl of kitchari in the beautiful setting sun on a roof overlooking Chicago. Join Jennifer Goodman and Monique on...
$50.00
Sedona Yoga, Nutrition and Nature Retreat
*This retreat consistently sells out every year- don't wait to save your private room!** Sedona Yoga, Nutrition and Nature Retreat Join Jennifer Goodman and Monique Costello on a transformational retreat...
Festive without the Guilt
Festive without the Guilt Balancing nourishing food with sugar intake during the holiday season can be challenging and riddled with guilt. In this 30 minute virtual class, Soma Institute's Health and...
free