Italian Cookies at Eataly Chicago
Join my at Eataly Chicago for free samples of Matilde Vicenzi Italian pastries! 1-3pm CT
free
being healthy is finally delicious!
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Yoga Nutrition & Nature Retreat in Sedona
Yoga Nutrition & Nature Retreat in Sedona November 17-22, 2022 Ready to save your preferred room? Jump over to Jennifer's site: https://www.tinydanceryogi.com/yoga-nutrition-nature-rereat-sedona **** Join Jennifer Goodman and Monique Costello on a transformational retreat in Sedona, Arizona. Experience the magic and beauty that Sedona's Red Rocks and Vortexes bring on this 6 day retreat filled...
Healthy Cooking Basics @ Kendall Culinary College
Kendall College 900 N North Branch Street, Chicago, IL, United StatesConsider this your healthy cooking 101 and change your relationship with food. Once you have the basics of whole foods down, you can rely less on processed, packaged convenience foods laden with artificial flavors. Your whole body will run more optimally! We'll cover all the key fundamentals of eating well: Reading labels The importance of...
Italian Cookies at Eataly Chicago
Join my at Eataly Chicago for free samples of Matilde Vicenzi Italian pastries! 1-3pm CT
free
Selfish Wellness Program
virtualThe 21-day SELFISH Wellness Program 'Put your oxygen mask on first' 'You can't fill from an empty cup' You've likely heard these motivating phrases previously- did you act on them? If you did, it meant you were being selfish. Congratulate yourself! . Being SELFISH is a good thing! It's about the importance of being self...
$347.00
yoga nutrition nature Spring retreat in zion National Park
Spring Rejuvenation Retreat in Southern Utah March 16-20, 2023 Eat like a Wellness Chet Register today to save your preferred room! (only 1 bed remains!) Get away for a relaxing & rejuvenating retreat of self-care, yoga, nature, nourishing food, and exploration in beautiful Southern Utah. Join Jennifer & Monique in an experience to rejuvenate your...
Deep Gravity Stretch Class- Monday’s via Zoom 6-7pm CT
If you want to make a real change in your mobility & flexibility, join me in passive stretching. It's hard but worth it.
$20
Deep Gravity Stretch Class- Monday’s via Zoom 6-7pm CT
It's not easy. You're going to want to give up. But if you really want to see changes in your mobility, flexibility and range of motion, it's all about passive, long-hold stretching. Long holds. 2 - 5 minutes. Science of Stretching™ Benefits: Relieve back, neck and shoulder pain Learn to move like a younger version...
$20
Deep Gravity Stretch Class- Monday’s via Zoom 6-7pm CT
It's not easy. You're going to want to give up. But if you really want to see changes in your mobility, flexibility and range of motion, it's all about passive, long-hold stretching. Long holds. 2 - 5 minutes. Science of Stretching™ Benefits: Relieve back, neck and shoulder pain Learn to move like a younger version...
$20
Deep Gravity Stretch Class- Monday’s via Zoom 6-7pm CT
It's not easy. You're going to want to give up. But if you really want to see changes in your mobility, flexibility and range of motion, it's all about passive, long hold stretching. Long holds. 2 - 5 minutes. Science of Stretching™ Benefits: Relieve back, neck and shoulder pain Learn to move like a younger...
$20