being healthy is finally delicious!
Consider this your healthy cooking 101 and change your relationship with food. Once you have the basics of whole foods down, you can rely less on processed, packaged convenience foods...
Join my at Eataly Chicago for free samples of Matilde Vicenzi Italian pastries! 1-3pm CT
The 21-day SELFISH Wellness Program 'Put your oxygen mask on first' 'You can't fill from an empty cup' You've likely heard these motivating phrases previously- did you act on them?...
Spring Rejuvenation Retreat in Southern Utah March 16-20, 2023 Eat like a Wellness Chet Register today to save your preferred room! (only 1 bed remains!) Get away for a relaxing...
If you want to make a real change in your mobility & flexibility, join me in passive stretching. It's hard but worth it.
It's not easy. You're going to want to give up. But if you really want to see changes in your mobility, flexibility and range of motion, it's all about passive,...
It's not easy. You're going to want to give up. But if you really want to see changes in your mobility, flexibility and range of motion, it's all about passive,...
It's not easy. You're going to want to give up. But if you really want to see changes in your mobility, flexibility and range of motion, it's all about passive,...
Join Happy Eats Healthy as we partner with Jennifer Goodman to bring you a signature yoga and happy hour experience in a rooftop garden. Welcome in summer on a garden...
Enjoy a yoga and somatics class taught by Veronica of Waking Womb with a gorgeous rooftop sunset as the backdrop. Somatics will be woven into our yoga practice, amplifying your...
