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  • sedona retreat

    Yoga Nutrition & Nature Retreat in Sedona

    Yoga Nutrition & Nature Retreat in Sedona November 17-22, 2022   Ready to save your preferred room? Jump over to Jennifer's site:  https://www.tinydanceryogi.com/yoga-nutrition-nature-rereat-sedona **** Join Jennifer Goodman and Monique Costello...

  • Chicago Healthy Cooking Class

    Healthy Cooking Basics @ Kendall Culinary College

    Kendall College 900 N North Branch Street, Chicago, IL, United States

    Consider this your healthy cooking 101 and change your relationship with food. Once you have the basics of whole foods down, you can rely less on processed, packaged convenience foods...

  • Selfish Wellness

    Selfish Wellness Program

    virtual

    The 21-day SELFISH Wellness Program 'Put your oxygen mask on first' 'You can't fill from an empty cup' You've likely heard these motivating phrases previously- did you act on them?...

    $347.00

  • Facial-stretch-class

    Deep Gravity Stretch Class- Monday’s via Zoom 6-7pm CT

    It's not easy. You're going to want to give up. But if you really want to see changes in your mobility, flexibility and range of motion, it's all about passive, long-hold stretching. Long holds. 2 - 5 minutes. Science of Stretching™ Benefits: Relieve back, neck and shoulder pain Learn to move like a younger version...

    $20
  • Facial-stretch-class

    Deep Gravity Stretch Class- Monday’s via Zoom 6-7pm CT

    It's not easy. You're going to want to give up. But if you really want to see changes in your mobility, flexibility and range of motion, it's all about passive, long-hold stretching. Long holds. 2 - 5 minutes. Science of Stretching™ Benefits: Relieve back, neck and shoulder pain Learn to move like a younger version...

    $20
  • Facial-stretch-class

    Deep Gravity Stretch Class- Monday’s via Zoom 6-7pm CT

    It's not easy. You're going to want to give up. But if you really want to see changes in your mobility, flexibility and range of motion, it's all about passive, long hold stretching. Long holds. 2 - 5 minutes. Science of Stretching™ Benefits: Relieve back, neck and shoulder pain Learn to move like a younger...

    $20