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Moroccan Roasted Vegetables {gf, v}
Chilly weather screams for warm, Moroccan spices and root vegetables. This Moroccan Roasted Vegetable recipe uses cold-weather carrots and squash along with cruciferous vegetables to feed your gut, your soul,…
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Moroccan Roasted Vegetables {gf, v}
Chilly weather screams for warm, Moroccan spices and root vegetables. This Moroccan Roasted Vegetable recipe uses cold-weather carrots and squash along with cruciferous vegetables to feed your gut, your soul,…
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Everyday Mobility: Why Stretch, Qigong and Somatics Belong Together
One of the things I love most about mindful movement practice, whether it’s stretching, qigong, or somatics, is how they invite us to move from the inside out. Slow, intentional…
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Sausage and Escarole Soup
A classic, hearty Italian meal with hunks of spicy sausage, soft butter beans, and wilted escarole swimming in a garlicky broth studded with parmesan cheese. This Sausage and Escarole Soup…
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Cod Fish Salad {gf, df}
Tuna fish salad, but with Cod fish! Tuna from a can is a great protein option to have on hand in the pantry. But did you know you could use…
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FDA Removes Black Box Warning on Menopausal Hormone Therapy
Women’s Health Initiative (WHI) hormone-therapy trial has been critically re-evaluated, and what that means for hormone replacement therapy (MHT/HRT) in menopause care is huge! Many critiques of the WHI have…
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Pumpkin Protein Sheet Bread {gf}
Here’s a little truth– I don’t love this whole ‘pumpkin season’ situation.Most of the pumpkin-y things are uber sweet and cloyingly spiced. I am a fan of savory, however. This…
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Coffee Substitutes
For one reason or another, sometimes I need a coffee substitute. I really like the flavor of a freshly pulled espresso. A good French press follows. But finding a substitute…
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2025 Holiday Gift Guide – Wellness Style!
The holidays are a beautiful reminder to slow down, savor, and celebrate the people we love … including ourselves. My annual wellness-inspired holiday gift guide is filled with thoughtful ideas…
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Cumin Lime Dressing {gf, v}
An earthy dressing with zest! That’s how I would describe this Cumin Lime Dressing. This simple Cumin Lime Dressing takes less than 5 minutes to make! Add the ingredients to…
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Pumpkin Energy Balls {gf,v}
Faced with a 10-mile hike through gorgeous forest preserve among changing leaves, packing snacks was at the forefront of my mind … that, and bathroom options 😉 The snack needed…