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Understanding Cortisol in Midlife
High Cortisol, Menopause, and the Stress–Hormone Cycle Cortisol is a vital steroid hormone that helps the body respond to stress, regulate blood sugar, manage inflammation, and support daily energy. Under…
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Understanding Cortisol in Midlife
High Cortisol, Menopause, and the Stress–Hormone Cycle Cortisol is a vital steroid hormone that helps the body respond to stress, regulate blood sugar, manage inflammation, and support daily energy. Under…
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Scrambled Tofu (Eggs) {v, gf}
I wish I could give tofu a new name. Tofu just doesn’t do it justice. Admittedly, I was hesitant about tofu, and I didn’t really understand it. Somewhere along the…
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No Yeast Yogurt Loaf Bread!
A No-Yeast, No Rise Yogurt Bread that comes together in less than an hour. It boasts a soft texture that’s loaded with protein. Griddled in butter, it’s remniscent of french…
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Roasted Garlic Sweet Potato Butter {gf, v}
Ever make something so good that people ask you about it months later? This is one of those recipes. Honestly, a head of roasted garlic and sweet potatoes? Yup, it’s…
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No Rise, 4-ingredient, 30-minute Homemade Bread {v}
This is the bread you need when you need bread now! ‘Can’t wait 2 hours for a yeast bread to rise and can’t get to the store’ bread. A no-rise,…
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No Mayo Tuna Fish Salad {gf, v}
This Tuna Salad is so simple yet so delicious! Lemon dressing with pickle juice, crunchy celery, and protein-rich lupini beans that add additional texture. Lupini Beans have a firm, nutty…
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Holidays can take a toll on the body
What’s really going on in your body this season: Colorful lights and watching Hallmark shows are two of my favorite things about the holidays. Indulgent foods, disrupted routines, late nights,…
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Black Bean Soup {gf, v}
Black Bean Soup. It’s hearty, filling, protein-rich, inexpensive, and delicious. Blending part of the beans creates a creamy texture without adding cream. Black Bean Soup comes together in about 20…
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Figgy Crunch Cups {gf, v}
Figgy Crunch Cups are easy, delicious and you just might have all the ingredients in your pantry…save the puffed quinoa. This is another classic ‘rustic recipe’; meaning it doesn’t need…
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GF Mini Protein Snack Cakes ~small batch {gf, v optional}
I’m a big fan of having treats and snacks around. I like to indulge often, so they need to be mini-sized and healthy(ish). These Gluten-Free Mini Protein Snack Cakes fit…