1 onion, chopped (try a mix of half yellow and half red)
2 cloves garlic, crushed and minced
2 tbsp coconut oil or ghee
1 tsp curry powder
1 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp ground ginger
1/4 tsp ground cinnamon
1/4 tsp ground turmeric
1/2 tsp pink or sea salt
1 sweet potato, chopped
1 zucchini, chopped
1 cup chopped squash
handful or two of green beans, trimmed and chopped
1/4 head cauliflower, cut into small florets
1/2 cup frozen organic peas
3/4 cup water
1/2 tsp garam masala
Fresh cilantro, optional
Melt the oil over medium- high heat in a large skillet, add the onion and saute about 5 minutes, just to soften; the edges may begin to brown.
Add the spices, stir and sauté a minute, until you can smell the aroma of the spices.
Add in zucchini, green beans, sweet potatoes, carrots, and squash, stir well to coat in the veggies, cover and saute for about 5 minutes. If the pan is dry, add a few tablespoons of water
Add water- using a wooden spoon the scrape up all the spices up from the bottom of the pot. Stir in the cauliflower and broccoli. Cover and simmer for 5 -10 minutes until veggies reach desired consistency. Stir in the green peas and the garlic, stir well. Sprinkle on garam masala and cilantro.
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