Healthy, happy employees are the heart of every thriving business. When teams feel good, they perform better, experience less burnout, and bring more energy and creativity to the table.
Monique brings corporate wellness to life through vibrant, interactive healthy cooking demos, wellness pauses, wellness workshops and on-site Reiki energy healing. This inspires real change, without the lectures or the kale-only mindset (unless it’s crispy kale chip…those are a yum!).
Whether you’re planning a health fair, employee appreciation day, or corporate wellness initiative, our mobile, customizable experiences meet your team right where they are.
We turn your breakroom or virtual Zoom screen into a fun and engaging wellness classroom, helping your team connect the dots between good food, great energy, and feeling their absolute best.
🔥 Popular Healthy Cooking Demos Include:
- 🥑 Anti-Inflammatory Cooking
- Say goodbye to bloating and fatigue! Discover delicious dishes packed with inflammation-fighting ingredients that nourish the body and wow the taste buds.
- 🌎 Beautiful Blue Zones
- What’s the secret to living past 100? Learn from the world’s longest-living cultures—Okinawa, Sardinia, Loma Linda, and beyond—and taste how lifestyle + mindful meals lead to longevity.
- 🌽 Seasonal & Local Eating
- Why eat local? It’s fresher, tastier, and better for your body and the planet. We’ll show your team how to shop smart at the farmer’s market and cook with what’s in season.
- 🥥 Fats That Heal
- Healthy fats = happy bodies. This demo explores which fats fuel your body and which ones to ditch—plus recipes for guilt-free snacks and comfort foods.
- 🦠 Gut Health Goodness
- Support digestion and mood with gut-friendly meals featuring probiotics, fermented foods, and nutrient-rich ingredients from the soil up.
- 🥕 Field to Fork
- Turn your CSA box or garden bounty into nourishing, delicious meals. We showcase how fresh ingredients become fast weeknight winners.
- 🧄 Healthy Dips & Dippers
- Say hello to snack time done right! Learn to make colorful, crave-worthy dips and dippers that are nutrient-packed and office-party approved.
- 🎄 Healthy Holiday Eating
- Survive the season with your health (and waistband) intact. We share smart swaps, festive recipes, and tips to thrive during the most indulgent time of year.
- ❤️ Heart Health on a Plate
- Whip up heart-happy meals with ingredients that support cardiovascular health, without sacrificing taste or soul-satisfying comfort.
- ⚡ High-Energy Snacks
- Break up with the vending machine! Energize your day with portable, nourishing snacks that help your team stay sharp and satisfied.
- 🥬 Mediterranean Magic
- Travel the Mediterranean with us! Featuring zesty salads, hearty soups, and clean seafood, this class captures the essence of one of the world’s healthiest cuisines.
- 🥗 Savvy Salads
- Beyond boring greens! Build full-meal salads with satisfying toppings, protein options, and homemade dressings that crush store-bought ones.
- 🍓 Sensational Smoothies
- Make smoothies that do more than taste good—they support energy, digestion, and immunity. Learn to blend like a wellness pro!
- 🍪 Tame Your Inner Cookie Monster
- Conquer cravings with smart treats and dessert swaps. This session reveals why we crave sugar—and how to satisfy your sweet tooth the healthy way.
- 🌯 That’s a Wrap!
- Gluten-free or just bored of bread? Learn creative, delicious wrap recipes for breakfast, lunch, or dinner. Easy, portable, and satisfying.
- 💥 Superfoods 101
- Supercharge your meals with ingredients like goji berries, turmeric, cacao, and sea greens. Learn what they do and how to use them daily.
- 🍳 Start Strong: Breakfast Basics
- Fuel the workday with delicious breakfasts designed for focus, energy, and balance. Smoothie bowls, savory eggs, and more to kickstart your day.
- 🔄 Trade-Offs That Pay Off
- Love your favorite meals but want to eat lighter? Learn simple swaps to reduce sugar, fat, and salt—without giving up flavor or fun.
- 🥦 Veggie Vibes
- Explore the beauty of plant-forward meals—from roasted veggie bowls to vibrant stir-fries. It’s a plant party your team will love.
- 🥪 What’s for Lunch?
- From desk-friendly meals to healthy lunchbox hacks, we’ll show you how to build better lunches to fuel the rest of your day.
💡 Bonus Corporate Wellness Add-Ons
Turn your event into a full-fledged Corporate Wellness Experience with:
- 🌿 Guided Mindfulness or Stress Relief Sessions
- 💆♀️ Reiki Energy Healing Sessions
- 🏋️♀️ Tai Chi Movement Class
- 😊 Wellness Pause
- 🖥️ Virtual & Hybrid Wellness Programming
- 🫧Neurographic Art Therapy
🎉 Make Your Next Corporate Event Unforgettable
From wellness weeks to lunchtime learning sessions, health fairs to holiday parties, our Employee Wellness in the Workplace Programs, from healthy cooking demos to corporate nutrition workshops to Reiki energy healing, help your employees eat better, feel stronger, and thrive at work—and at home.
📞 Ready to cook up an amazing Wellness Event for your company?
