• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Retreats, Classes & Events
  • Work with me
  • Blog
  • Recipes
  • Private Events
  • Corporate Wellness

happy eats healthy

being healthy is finally delicious!

 

Healthy Chicago Cooking Classes

0 March 16, 2014 Happy Eats Healthy

Is there ever a good time to do a detox?

Taking on a cleanse can be a scary and daunting thing; it means giving up food you typically eat, it means giving your body rest when you tend to burn the candle at both ends and it might mean a few days of headaches, flu-like symptoms and general crankiness.

Because of this it’s easy to say you don’t have time right now, you have dinner plans you can’t cancel, or a work meeting you can’t be cranky for. Or you want to try to pre-detox first. Doesn’t matter the exact reason, cuz there are a million of them.

Will there ever be good time to do a detox? When was the last time you made time for you? Not just time to go out or watch your favorite show or even just to read a book, but time to really focus on you.

I also want to suggest that a cleanse may no be right for you, Perhaps longer term coaching where we make slower, lifestyle changes works better for your lifestyle. The ultimate goal either way is to have you feeling and looking better; you’ll be amazed at how much more you can get out of life.

However you decide to proceed, just remember that YOU are worth it!
I’m here when you are ready.

0

Categories: Happy Eats Healthy

Previous Post: « Olive Oil Poached Orange Tomatoes with Honey Goat Cheese
Next Post: 10 lbs of Vacation »

Primary Sidebar

Search

Things I Like

footprints

the importance of remembering how far you’ve come

Remembering how far you've come can be ...

Keep reading

pink-salt-benefits

my #1 salt choice

If you've followed me in any way, shape ...

Keep reading

Check out all the things I like

Your chef

Monique Costello Happy Eats Healthy Chef

About Us

Want to find your happy? You hold the key!

Happy Eats Healthy exists to help others learn about and incorporate the healing power of clean foods in their lifestyle while experiencing how delicious healthy can be. Also, cooking and eating and socializing are FUN!

> LEARN MORE

Private Events

Happy Eats Healthy Private Events

Hosting a private event?

Don’t stress, we’ll cook for you!

> LEARN MORE

Recent Posts

  • Sweet Potato Collagen Brownies {GF, DF, V}
  • Heavy metals in your chocolate?
  • Simple 4-ingredient Lemon Almond Cake {gf, df}
  • the importance of remembering how far you’ve come
  • Fennel Celeriac Soup {DF, GF, V}

Read by category

  • Apps & Snacks
  • baking
  • Beauty
  • blogging
  • Bread
  • Breakfast
  • Breakfast
  • Dairy-Free
  • Dessert
  • Detox
  • Drinks & Cocktails
  • Fall
  • Fermentation
  • from scratch
  • Gluten-Free
  • Happy Eats Healthy
  • Home
  • Kitchen
  • Main
  • Meats & Fish
  • Paleo
  • Recipes
  • Salads
  • Sauces
  • Season
  • Self Care
  • Sides
  • Skin Care
  • soap
  • Soups
  • Special Diets
  • Spring
  • Summer
  • Super Foods
  • Supplements
  • Sweets
  • Things I Like
  • Tools
  • Tutorials
  • vegan
  • Vegan
  • Vegetarian
  • vegetarian
  • Veggies
  • Winter

Archives

Footer

Join the Party

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

More to Explore

  • About Us
  • Things I Like
  • Happy Clients
  • Contact

Want More Monique?

Visit her here

Copyright © 2023 · Happy Eats Healthy · All Rights Reserved