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butternut squash

Persian-style Hasselback Butternut Squash with Orange Honey Luster Sauce {GF, V}

Who doesn’t love butternut squash? It’s a fall classic. But, ever feel like you want to do something different with it beyond soup and roasted squash?

Enter this Persian-style Hassleback Butternut Squash with Orange Honey Luster Sauce! It’s really quite easy for such a show-stopping presentation. A quick par-roast helps to soften it for easier slicing, then it goes back in the oven basted with a gorgeous luster sauce of orange, honey and thyme.

You won’t find a prettier fall dish. Roast this up, snap a photo and tag me on IG @happyeathealthy.
Happy eating!
~Monique

Persian-style Hasselback Butternut Squash with Orange Honey Luster Sauce

1 butternut squash
2 tablespoons olive oil
1 teaspoon smoky paprika
1 teaspoon salt
½ teaspoon black pepper
Orange Honey Luster Sauce
2 tablespoons ghee (or grass-fed butter)
juice of half an orange
1 tbsp apple cider vinegar
¼ cup honey (a dark honey works great here, or you can sub in part molasses)
a few sprigs of thyme (or try sage!)
½ tsp cinnamon
Toppings:
¼ cup mixed roasted nuts (like hazelnuts, walnuts or pecans) or seeds (like pepitas)
Pomegranate seeds
Arugula
Goat cheese and/or Labneh

Directions:
Preheat the oven to 400 degrees.

Cut the butternut pumpkin in half lengthwise and scrape out the seeds and pulp with a spoon and peel the skin with a vegetable peeler. 

Brush both halves with oil on both sides and season with smoked paprika, salt and pepper.

Place the butternut squash, cut side down on an oven-proof pan and roast for 20 minutes. Remove from the oven and let cool slightly.

Make the honey sauce while the squash is roasting: Stir together the ghee honey, orange juice, cinnamon, cider vinegar & thyme leaves in a small pan. Simmer on the lowest setting just to reduce a bit (it should become thicker). I let mine simmer until the squash comes out of the oven.

Slice the squash hasselback style: Place a squash half on a cutting board between two wooden skewers or chopsticks. Do not cut all the way through, the wooden sticks should prevent you from doing this. Make as many vertical slices along the length of the squash as you can. Place the cut squash back in the pan and repeat with the second half. 

Brush the squash with the Orange Honey Sauce. Add enough of the luster sauce to allow it to drip between the slots. Roast again for 20-40 minutes, brushing once or twice more with the honey sauce, reserving a few tablespoons of the sauce for the final platter. The squash should be soft but still have some texture to it still.

Remove from the oven and garnish with the arugula, chopped nuts, pomegranate seeds, and a sprinkling of cheese or a few spoonfuls of labneh and a sprinkling of flaked salt. Cut up the remaining orange half and add to the platter. Drizzle the remaining Orange Honey Luster Sauce over everything.

Apple Squash Soup

Apple & Roasted Squash Soup

Apple & Butternut Squash Soup

1 butternut squash
1/4 red onion, cut into a couple large pieces
1 green apple, skinned and diced
2 rosemary sprigs, a few sage leaves
2 large shallots or 1/2 yellow onion, diced
~4 cups broth
1 cup coconut milk
1 tbls lemon juice
Himalayan pink salt
2 tbls avocado oil

Preheat oven to 400 degrees. Cut the squash in half lengthwise, scoop out the seeds and guts. Rub the squash with a tsp of oil and sprinkling of salt. Place on a parchment lined sheet pan, cut side down. Tuck the onions and herbs into the cavity of the squash. Roast until you can easily pierce with a knife, about 30 minutes.
–> put the guts in your freezer broth bag and the roast the seeds.

When the squash comes out of the oven, heat remaining oil in a soup pot, add the chopped shallots, sauté lightly. Add in the peeled, diced apple, continue to sauté until everything is soft.

Scoop the roasted squash out of it’s skin, place in a blender with the onions and apples, add broth and carefully blend until uber smooth and creamy. You’ll likely need to do this in batches.

Pour back in the soup pot, stir in the coconut milk and lemon juice. Adjust salt as needed.

Note: Save a small chunk of squash and apple, and a drizzle of coconut milk to decorate the top of the soup. Add a little crushed pecan too.

Roasting squash tip

Hint: tuck onions, rosemary and sage in the cavity of the squash for lovely herb roasted flavor.

Kale and Butternut Squash Egg Bowl

Prep Time
5 Minutes

Cooking Time
10 minutes

Ingredients
one big slice of onion, quartered
1 cup butternut squash, cubed
1 tbls coconut oil
1 cup kale
1 minced garlic clove
Optional toppings: avocado and sprouts

Directions
Melt the coconut oil in a medium to small skillet. Add the onion and squash, cook 5-7 minutes until the squash is begins to soften, tossing well. Add in the kale and garlic and toss well. Cook another 2 minutes to wilt the kale.

Push the mixture to the sides of the pan making a hole in the middle for the egg. Add a dab of oil if the pan is too dry. Crack the egg into the pan, cover and cook egg as desired.

Top with good pinch of coarse sea salt, black pepper, avocado and fresh sprouts.

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