• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Retreats, Classes & Events
  • Work with me
  • Blog
  • Recipes
  • Private Events
  • Corporate Wellness

happy eats healthy

being healthy is finally delicious!

 

Healthy Chicago Cooking Classes

fall snacks

Roasted Pumpkin Seeds

Espresso & almond butter roasted pumpkin seeds gf, df

I’ve been known to buy pumpkins just so I can roast the seeds. Sound familiar? After creating this Espresso and Almond Butter Roasted Pumpkin Seeds recipe, I might start a hydroponics lab in my living room so I can grow pumpkins year round!

Actually, just making the sauce and eating it with a spoon might be easier! It’s devilishly decadent.
Happy Eating,
~Monique

Espresso and Almond Butter Roasted Pumpkin Seeds

Seeds from 1 pie pumpkin (about 1/2 – 3/4 cup)
1 tsp coffee finely ground coffee
1 tbl coconut oil
1 tbl maple syrup
1 tbls almond butter, creamy
1/2 tsp pink salt
1/8 tsp cayenne
1 tsp vanilla
1/8 tsp all-spice
1/4 tsp cinnamon
~a few pinches of flaky salt for the top

Heat oven to 350 degrees. Line a baking sheet with parchment paper.

Cut the pie pumpkin in half, scoop out the seeds. Toss them on sheet pan and bake for 15 minutes to dry out and slightly begin to roast.

Warm the coconut oil and mix together the remaining ingredients. Toss well with the dried pumpkin seeds. Spread back out on the sheet pan, sprinkle flaky salt on top and place back in the oven for 20-40 minutes, until crunchy. Toss them every 10 minutes to ensure even baking.

Modified from Half Baked Harvest.

Primary Sidebar

Search

Things I Like

footprints

the importance of remembering how far you’ve come

Remembering how far you've come can be ...

Keep reading

pink-salt-benefits

my #1 salt choice

If you've followed me in any way, shape ...

Keep reading

Check out all the things I like

Your chef

Monique Costello Happy Eats Healthy Chef

About Us

Want to find your happy? You hold the key!

Happy Eats Healthy exists to help others learn about and incorporate the healing power of clean foods in their lifestyle while experiencing how delicious healthy can be. Also, cooking and eating and socializing are FUN!

> LEARN MORE

Private Events

Happy Eats Healthy Private Events

Hosting a private event?

Don’t stress, we’ll cook for you!

> LEARN MORE

Recent Posts

  • Coconut Haupia Pudding
  • 10-minute Korean Ground Beef {df, gf}
  • Bailey’s Irish Cream Mocktail {v, gf}
  • GF Quinoa Pizza
  • GF Focaccia Bread {gf, v}

Read by category

  • Apps & Snacks
  • baking
  • Beauty
  • blogging
  • Bread
  • Breakfast
  • Breakfast
  • Dairy-Free
  • Dessert
  • Detox
  • Drinks & Cocktails
  • Fall
  • Fermentation
  • from scratch
  • Gluten-Free
  • Happy Eats Healthy
  • Home
  • Kitchen
  • Main
  • Meats & Fish
  • Paleo
  • Recipes
  • Salads
  • Sauces
  • Season
  • Self Care
  • Sides
  • Skin Care
  • soap
  • Soups
  • Special Diets
  • Spring
  • Summer
  • Super Foods
  • Supplements
  • Sweets
  • Things I Like
  • Tools
  • Tutorials
  • vegan
  • Vegan
  • vegetarian
  • Vegetarian
  • Veggies
  • Winter

Archives

Footer

Join the Party

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

More to Explore

  • About Us
  • Things I Like
  • Happy Clients
  • Contact

Want More Monique?

Visit her here

Copyright © 2023 · Happy Eats Healthy · All Rights Reserved