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meal prep

soup in a red pan

5-minute soup

This soup comes together in minutes with the help of meal prepping.

Taking the time to meal prep helps you manage your health, time and money. Using pre-roasted veggies and pre-cooked meat gets you most of the way there. But the secret ingredient is using pre-made sauces, pesto, or dressing is what will give any soup killer flavor. Create a this 5-minute soup and enjoy!
Happy Eating,
~Monique

5-minute meal prepped soup

1 tbls coconut oil
1/4 onion, chopped
1 stalk celery or Swiss chard
2 cups roasted veggies
leaves of 1 Swiss chard, handful of spinach or other leafy green
4 cups broth
2-4 tablespoons of any dressing, salsa, pesto or gravy
salt and pepper to taste
Optional: 1/2 cup pre-cooked chicken or turkey, chopped
1/4 cup frozen peas

Heat the oil over medium heat in a soup pot, add the onions and celery stalk, cook a few minutes just to soften.

Add the roasted veggies, leafy greens, broth, meat (if using), sauce flavoring and peas. Let simmer for a few minutes.

Taste, adjust salt and pepper.

soup in a red pan

See our video recipe at Happy Eats Healthy Facebook page or on our You Tube Channel.

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Monique Costello Happy Eats Healthy Chef

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Happy Eats Healthy exists to help others learn about and incorporate the healing power of clean foods in their lifestyle while experiencing how delicious healthy can be. Also, cooking and eating and socializing are FUN!

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