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happy eats healthy

being healthy is finally delicious!

 

Healthy Chicago Cooking Classes

roof

pilates on the roof

Foam Roller Stretch & Brunch on The Roof

Rise and Dine! Join Monique on the rooftop (weather permitting) for 60 minutes of life-changing, height-enhancing myofascial stretching on the roof, lead by Stephanie Davis, followed by a deliciously healthy brunch.

After this muscle and tension Pilates-based stretch that strengthens, lengthens and opens up your whole body, you can watch or join in on the cooking, throw a game of bags, mingle with others, take in the panoramic view of the city or simply enjoy your BYOB bubbly in the lounge. We supply the foam roller!

This year, lunch will be be pre-plated or pre-packaged. Masks are required inside.

~2 hrs Gluten and Dairy Free options
BYO: Booze, Mat and Sunscreen.
Note: class is held on the 4th floor of a walk up building with no elevator access.

Location: West Town, Chicago, IL (address will be shared upon registration)

Cost: $50
Please arrive 10 minutes early
Happy Eats Healthy events are based on whole, clean food with a focus on anti-inflammatory ingredients.

Payment through Universe reserves your spot. Directions and information will be sent upon payment.

Spots are limited this year- grab your ticket today!

 

 

https://www.universe.com/events/foam-roller-stretch-brunch-on-the-roof-tickets-NVZ5QJ

Yoga and brunch on the roof

Evening Yoga, Meditation and Kitchari

Watch the sunset while doing yoga on a roof deck and noshing on a nourishing meal.

Quiet the mind and calm the nerves with this deep relaxation, stretch and healing evening. Join Jennifer Goodman and Monique on the rooftop (weather permitting) for 60 minutes of glorious Yin yoga and meditation followed by a deliciously healing kitchari meal during this Evening Yoga, Meditation and Kitchari evening.

After yoga we’ll mingle in lounge and watch the sun set on the panoramic view of the city.

BYO: Mat, towel, water bottle and sunscreen.

Note: class is held on the 4th floor of a walk up building with no elevator access.

Location: West Town, Chicago, IL (address will be shared upon registration)

~2 hrs; all food allergies accepted; Please let Monique when you register if you have any food sensitivities to allow for proper planning.)Note: class is held on the 4th floor of a walk up building with no elevator access.

Location: West Town, Chicago, IL (address will be shared upon registration)

Cost: $50
Please arrive 10 minutes early
Happy Eats Healthy events are based on whole, clean food with a focus on anti-inflammatory ingredients.

Payment through Universe reserves your spot. Directions and information will be sent upon payment.

Spots are limited this year- grab your ticket today!

 

Register via Universe or reach out to Monique to pay via Zelle, Venmo or Paypal

https://www.universe.com/events/evening-yoga-meditation-and-kitchari-tickets-CWQRN5

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Monique Costello Happy Eats Healthy Chef

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Want to find your happy? You hold the key!

Happy Eats Healthy exists to help others learn about and incorporate the healing power of clean foods in their lifestyle while experiencing how delicious healthy can be. Also, cooking and eating and socializing are FUN!

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