happy eats healthy

being healthy is finally delicious!

 

Healthy Chicago Cooking Classes

roofdeck

Welcome Summer with Rooftop Yoga and Happy Hour

Join Happy Eats Healthy as we partner with Jennifer Goodman to bring you a signature yoga and happy hour experience in a rooftop garden.

Welcome in summer on a garden rooftop for 60 minutes of transformative yoga led by Jennifer Goodman, followed by a deliciously nourishing and abundant mezze spread by Functional Medicine Coach and Wellness Chef Monique Costello, founder of Happy Eats Healthy.

After yoga, you’ll mingle with others, watch the sunset with a 365-degree view of the city or simply enjoy your BYOB bubbly in the lounge while relaxing and noshing.

Happy Eats Healthy events are deliciously based on whole, clean food with a focus on anti-inflammatory ingredients. Do let us know if you have a food sensitivity to accommodate for!

Note: class is held on the 5th floor of a walk-up building with no elevator access.

Location: West Town, Chicago, IL (address will be shared upon registration)

BYO: mat, water bottle and bubbles or drink of choice

 

Tickets can be purchased via Eventbrite or reach out to Monique for additional payment options.

https://www.eventbrite.com/e/welcome-summer-with-rooftop-yoga-happy-hour-tickets-596336587787

Evening Foam Roller Stretch & Happy Hour on The Roof

Join Monique and Stephanie on the rooftop (weather permitting) for 60 minutes of life-changing, height-enhancing myofascial stretching on the roof followed by deliciously healthy mezze platter.

After this muscle and tension-relieving Pilates-based stretch that strengthens, lengthens and opens up your whole body, mingle in the lounge while watching the sun set on the panoramic view of the city. You bring the mat, we supply the foam roller!

~2 hrs Gluten and Dairy Free options
BYO: Mat and cocktail.
Note: class is held on the 4th floor of a walk up building with no elevator access.
Mask indoors appreciated if you aren’t vaccinated.

Location: West Town, Chicago, IL (address will be shared upon registration)

Cost: $50
Please arrive 10 minutes early
Happy Eats Healthy events are based on whole, clean food with a focus on anti-inflammatory ingredients.

Payment through Universe reserves your spot. Directions and information will be sent upon payment.

Spots are limited this year- grab your ticket today!

For more

than 20 years, Stephanie has been treating orthopedic, neurologic and cumulative trauma injuries. In addition to her Bachelors of Science in Occupational Therapy, Stephanie is a STOTT® certified Pilates instructor, a Feldenkrais Practitioner® and a GYROTONIC® and GYROKINESIS® teacher. She is the owner of SD Rehab, Inc., a community based physical rehabilitation and alternative fitness studio in the heart of Chicago. Stephanie has a strong passion for assisting individuals of all abilities and ages to attain vital lifestyles and a sense of well-being. As a community and professional educator she has developed several specialty programs for athletes and musicians. In addition, Stephanie is always excited to expand her teachings and team up with the diverse community of holistic health practitioners

Monique Costello is Health Educator, Functional Medicine Coach and Wellness Chef. After years of a debilitating break down of the body, chronic back pain and unexplained symptoms like low energy, restless sleep, weight gain, and dry skin, Monique found relief in the very same element that fueled her passion, food. A champion recipe developer once featured on The Food Network, Monique now works through corporate wellness programs and a one-on-one coaching. She teaches Soma Institute’s Health and Wellness certification program along with hosting Clean Food Cleanse programs and Healthy Travel Retreats to help people recognize that food is medicine and it can heal you from the inside. Read more about Monique’s story at happyeatshealthy.com