travel healthy

Navigating travel, work and everyday life while sticking to a healthy lifestyle can prove challenging.

Join Health Educator, Culinary Nutritionist and Wellness Chef Monique Costello for an evening of interactive discussion to arm you with strategies and tips to get you on top of your game. We’ll discuss:

• Planning for wellness while traveling

• How to keep your immune system strong

• Tips for navigating restaurant menus

• Mindfulness strategies for enjoying the pleasures of entertaining, parties and even family feasts

• How to squash cravings

• Best healthy snacks

• Bringing food with you to the airport (can you do that?)

Held at:

Complimentary refreshments provided.