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happy eats healthy

being healthy is finally delicious!

 

Healthy Chicago Cooking Classes

travel healthy

Balance for the Traveling Body

Presented by WellcomeMD
  • Do you travel for work?
  • Entertain clients non-stop?
  • Do you find yourself living out of a hotel and struggle with everyday wellness while on the road?
Navigating travel, work and everyday life while sticking to a healthy lifestyle can prove challenging.
Join Health Educator, Culinary Nutritionist and Wellness Chef Monique Costello for an evening of interactive discussion to arm you with strategies and tips to get you on top of your game. We’ll discuss:
• Planning for wellness while traveling
• How to keep your immune system strong
• Tips for navigating restaurant menus
• Mindfulness strategies for enjoying the pleasures of entertaining, parties and even family feasts
• How to squash cravings
• Best healthy snacks
• Bringing food with you to the airport (can you do that?)
Held at:
WellcomeMD
• 1100 Lake St., Suite 125 • Oak Park • (708) 386-3080
Complimentary refreshments provided.

Register at Eventbrite

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Monique Costello Happy Eats Healthy Chef

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Want to find your happy? You hold the key!

Happy Eats Healthy exists to help others learn about and incorporate the healing power of clean foods in their lifestyle while experiencing how delicious healthy can be. Also, cooking and eating and socializing are FUN!

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