Living in this crazy mixed up world is challenging and demanding and overwhelming; but our wellness shouldn’t be.
Enter Bite-sized Wellness. A simple Facebook group with the goal to make wellness simple, understandable and accessible to everyone. Think of it as support in helping you ‘find your happy’.
This isn’t a crazy diet plan, detox or hour long, daily workouts.
Bite-sized Wellness is designed with the busy individual in mind. We deliver compact messages (bite-sized, if you will…) that you can watch, read or listen to at your leisure.
Functional Medicine Health Coach and Culinary Nutrition Expert, Monique Costello, will lead you through understanding your body (like hormones, bloating, dry skin, acne, weight gain, joint pain +++) and making small changes that work for YOU while curating key evidence-based nutrition findings along with her favorite simple stretching, breath or movement videos. And of course there will be yummy recipes!
Basically it’s like having a coach in your back pocket.
It’s only $25.00/month. Less than .85 cents per day. ->join any time during the month; you’ll have access to all the previous content (even from the prior months!)
Register by sending a payment today:
or venmo to: firstname.lastname@example.org or contact Monique for other arrangements.
Upon registration, you will receive a link to join our private Facebook page.
Any questions- simply reach out to email@example.com – we’d love to chat!