yoga and brunch

Rooftop Yoga and Nourishing Brunch

Rooftop Yoga and Interactive Nourishing Brunch

Saturday, November 17th @ 10am – noon CT

Quiet the mind and calm the nerves with this glorious morning of yoga & brunch on the roof! Join Jennifer Goodman and Monique on the rooftop (weather permitting) for 60 minutes of glorious Yin yoga and meditation followed by a deliciously healing meal. After yoga we’ll mingle in lounge, nosh and watch the panoramic view of the city.

~2 hrs Gluten and Dairy Free options

BYO: Mat, towel and sunscreen. Bring a libations to enjoy with brunch.

Note: class is held on the 4th floor of a walk up building with no elevator access.

Location: West Town, Chicago, IL (address will be shared upon registration)

Cost: $50

Please arrive 10 minutes early.

Happy Eats Healthy events are based on whole, clean food with a focus on anti-inflammatory ingredients.

Payment through Universe reserves your spot. Directions and information will be sent upon payment.

Spots are limited this year- grab your ticket today!

Virtual Yoga and Cooking Class Brunch!

Virtual Yoga and Cooking Class Brunch

Join us for a glorious morning of yoga & brunch! Roll right out of bed and onto your yoga mat. Then we slide into the kitchen for a virtual cooking class!

We will begin with a one hour gentle yoga practice guided by Jennifer. A practice to release any stress from the day physically or mentally and drop into a place of peace and calm within. We will do physical movements & stretching to open the body, cultivate a breath practice to draw the mind present, and gently stimulate the digestive system to prepare for our meal. All levels welcome!

After yoga we nourish! Wellness chef Monique will join you in the kitchen as we make a scrumptious brunch together. You’ll receive the recipe & shopping list (with substitution options) ahead of time for a quick & simple dish that’s great for the body.

Monique always dishes insider kitchen tips that will help you get the most out of your meals. You don’t have to be a professional chef to make healthy food a reality in your own kitchen. Do your body and health a favor and celebrate Taco Tuesday by joining us for virtual Yoga & Brunch!

https://www.tinydanceryogi.com/