Boyfriend approved veggie burger… is there anything more that needs to be said? Oh- do make the mango sauce- it totally makes it!
Happy Eating,
~Monique
Walnut Veggie Burger with Mango Sauce
1/2 cup onion, diced
1 minced garlic
1 tbls olive oil
flax egg: 1 tbls flax + 3 tbls water
1/2 cup grated carrot
1/4 cup parsley
1/2 cup walnuts
1/4 cup pumpkin seeds
1/2 tbls tamari
1 tsp chili power
1/2 tsp salt
1/4 tsp smoked paprika and ginger
1/8 tsp ground ginger
1/8 tsp ground turmeric
Mango Dipping Sauce
1 mango
1 tbls sriracha
juice of 1/2 lime
1/2 tsp mustard
Mix the ground flax in the water, set aside.
Heat the olive oil over medium heat, saute the onions and garlic until softened. Remove from heat and cool slightly.
In a small food processor or blender, blend together the cooked onion, garlic, walnuts and pumpkin seeds. Mix this with all the remaining ingredients including the flax egg.
Form into patties using about 1/4 cup. Cook over medium heat in a little drizzle of oil until browned on both sides. Serve with the mango sauce.
Mango Dipping Sauce
Peel the mango and dice. Place the mango, sriracha, lime juice and mustard in a blender; blend until creamy.