• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Retreats, Classes & Events
  • Work with me
  • Blog
  • Recipes
  • Private Events
  • Corporate Wellness

happy eats healthy

being healthy is finally delicious and easy!

 

Healthy Chicago Cooking Classes

0 November 10, 2025 blogging

FDA Removes Black Box Warning on Menopausal Hormone Therapy

Women’s Health Initiative (WHI) hormone-therapy trial has been critically re-evaluated, and what that means for hormone replacement therapy (MHT/HRT) in menopause care is huge! Many critiques of the WHI have emerged over the years.

Newer evidence suggests that timing matters: MHT initiated within 10 years of menopause appears to be much safer. Not only can it relieve symptoms like hot flashes, sleep difficulties, and genitourinary problems, but it also has potential benefits for heart, bone, and brain health.

Why the WHI was flawed and mis­interpreted

Let’s take a look at some of the key issues:

1. Study population and “timing hypothesis”

  • The WHI enrolled women aged 50–79 (mean ~63 yrs) who were many years post-menopause. PubMed+2PMC+2
  • Observational data prior to WHI had suggested protective effects of HRT when started closer to menopause. The newer “timing hypothesis” holds that when HRT is started matters. PubMed+1
  • Because many WHI participants were older and further from menopause onset, its findings may not apply to younger women or early menopause symptom relief. The Washington Post+2JAMA Network+2

2. Use of a particular hormone regimen/mode of delivery

  • The WHI tested one regimen (conjugated equine estrogen 0.625 mg with medroxyprogesterone acetate 2.5 mg in the combined arm) in the EPT (estrogen + progestin) trial. PubMed+1
  • It did not test a broad variety of formulations (e.g., transdermal estradiol, micronized progesterone) or earlier initiation in younger women. PMC+1
  • Thus, extrapolating the findings to all HRT formulations and all women is inappropriate.

3. Focus on chronic disease prevention rather than symptomatic relief

  • The WHI’s primary aim was prevention of chronic disease (such as cardiovascular disease, stroke, dementia, cancer) in healthy postmenopausal women—not primarily the relief of menopausal symptoms. AMA Journal of Ethics+1
  • Because many women using HRT are using it for symptom relief (hot flashes, vaginal dryness, genitourinary syndrome), the WHI’s design did not optimally address the question of safe symptom-relief therapy in earlier menopause.

4. Over‐emphasis on relative risk and early termination

  • The WHI EPT trial arm was stopped early in 2002 based on an interim report of increased risk of coronary heart disease, stroke, pulmonary embolism, and breast cancer. PMC+1
  • Some commentators argue that the way the results were presented (with dramatic headlines), the emphasis on relative risk rather than absolute risk, and the lack of nuance (age, time since menopause, formulation) led to fear and over-generalization. JAMA Network+1

5. Accumulating evidence contradicts a “one-size-fits-all” harm narrative

  • Later re-analyses show that younger postmenopausal women (under age 60, or within 10 years of menopause) may have a more favourable benefit-to-risk ratio for HRT, especially for symptomatic relief. The Washington Post+2NHLBI, NIH+2
  • For example, a new analysis of WHI data published in JAMA found that hormone therapy relieved symptoms and did not raise atherosclerotic cardiovascular disease risk among women aged 50-59. JAMA Network
  • A comprehensive review noted that earlier observational studies had “selection bias” (women on HRT were healthier to begin with) which may have over-estimated benefit. PubMed+1

The WHI was not “wrong” in the sense of bad data, it uncovered important findings, but it was over‐generalized and misapplied in practice (especially to younger, symptomatic women) such that many women were denied beneficial therapies.

The new evidence is available and the removal of the black box warning removes an unnecessary barrier that kept effective treatment from women who could benefit. The updated labels will allow patients and doctors to have honest conversations about individual risks and benefits, not be scared off by warnings based on outdated data from women who started MHT in their 70s.

0

Categories: blogging

Previous Post: « Pumpkin Protein Sheet Bread {gf}
Next Post: Maple Tahini Oatmeal with Roasted Red Kuri Squash »

Primary Sidebar

Search

Things I Like

coffee good or bad

Coffee Substitutes

For one reason or another, sometimes I ...

Keep reading

Holiday Wellness Gift Guide

2025 Holiday Gift Guide – Wellness Style!

The holidays are a beautiful reminder to ...

Keep reading

Check out all the things I like

Your chef

Monique Costello Happy Eats Healthy Chef

About Us

Want to find your happy? You hold the key!

Happy Eats Healthy exists to help others learn about and incorporate the healing power of clean foods in their lifestyle while experiencing how delicious healthy can be. Also, cooking and eating and socializing are FUN!

> LEARN MORE

Private Events

Happy Eats Healthy Private Events

Hosting a private event?

Don’t stress, we’ll cook for you!

> LEARN MORE

Recent Posts

  • Moroccan Roasted Vegetables {gf, v}
  • Everyday Mobility: Why Stretch, Qigong and Somatics Belong Together
  • Sausage and Escarole Soup
  • Cod Fish Salad {gf, df}
  • Maple Tahini Oatmeal with Roasted Red Kuri Squash

Read by category

  • Apps & Snacks
  • baking
  • Beauty
  • blogging
  • Bread
  • Breakfast
  • Breakfast
  • Dairy-Free
  • Dessert
  • Detox
  • Drinks & Cocktails
  • Fall
  • Fermentation
  • from scratch
  • Gluten-Free
  • Happy Eats Healthy
  • Home
  • Kitchen
  • Main
  • Meats & Fish
  • Paleo
  • Recipes
  • Salads
  • Sauces
  • Season
  • Self Care
  • Sides
  • Skin Care
  • soap
  • Soups
  • Special Diets
  • Spring
  • Summer
  • Super Foods
  • Supplements
  • Sweets
  • Things I Like
  • Tools
  • Tutorials
  • Vegan
  • vegan
  • vegetarian
  • Vegetarian
  • Veggies
  • Winter

Archives

Footer

Join the Party

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

More to Explore

  • About Us
  • Things I Like
  • Happy Clients
  • Contact

Want More Monique?

Visit her here

Copyright © 2025 · Happy Eats Healthy · All Rights Reserved