• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Retreats, Classes & Events
  • Work with me
  • Blog
  • Recipes
  • Private Events
  • Corporate Wellness

happy eats healthy

being healthy is finally delicious!

 

Healthy Chicago Cooking Classes

0 February 19, 2015 Apps & Snacks

Cheesy Miso Kale Chips

Ingredients
1 big bunch of curly kale

3/4 cup soaked cashews

4 garlic cloves

2 tbls nutritional yeast

1″ fresh turmeric

juice of 1/2 lemon

1/2 tbls miso

1/3 cup water

Directions
Wash the kale and set out to dry. If the kale is still wet it will steam rather than crisp. Try laying it on kitchen towels.

Place all the ingredients in blender, blend until smooth. Add more water if needed to blend but this should be a rather thick to stick to the kale.

Tear the kale off from the stem into chip size pieces and place in a big bowl. Pour the cheesy miso sauce over the top and mix well. Don’t massage it too long, just get the leaves covered.

Oven method: Preheat the oven to 200 degrees, or the lowest level it will go. Place the covered chips on a sheet pan and bake until dry and crispy, turning over once; should take about 2-3 hours.

Dehydrator method: Place the covered kale in the dehydrator at about 115 degree until crispy; 6-8 hours.

Store in an airtight container. If they get a little soggy, I was able to recrisp by placing back in the dehydrator for a bit.

0

Categories: Apps & Snacks Tags: Apps & Snacks, sides, Veggie

Previous Post: « Carrot Hummus with Egyptian Dukkah
Next Post: Crispy Crunchy Roasted Chickpeas »

Primary Sidebar

Search

Things I Like

footprints

the importance of remembering how far you’ve come

Remembering how far you've come can be ...

Keep reading

pink-salt-benefits

my #1 salt choice

If you've followed me in any way, shape ...

Keep reading

Check out all the things I like

Your chef

Monique Costello Happy Eats Healthy Chef

About Us

Want to find your happy? You hold the key!

Happy Eats Healthy exists to help others learn about and incorporate the healing power of clean foods in their lifestyle while experiencing how delicious healthy can be. Also, cooking and eating and socializing are FUN!

> LEARN MORE

Private Events

Happy Eats Healthy Private Events

Hosting a private event?

Don’t stress, we’ll cook for you!

> LEARN MORE

Recent Posts

  • 10-minute Korean Ground Beef {df, gf}
  • Bailey’s Irish Cream Mocktail {v, gf}
  • GF Quinoa Pizza
  • GF Focaccia Bread {gf, v}
  • Bison Osso Buco with Kale {low fodmap}

Read by category

  • Apps & Snacks
  • baking
  • Beauty
  • blogging
  • Bread
  • Breakfast
  • Breakfast
  • Dairy-Free
  • Dessert
  • Detox
  • Drinks & Cocktails
  • Fall
  • Fermentation
  • from scratch
  • Gluten-Free
  • Happy Eats Healthy
  • Home
  • Kitchen
  • Main
  • Meats & Fish
  • Paleo
  • Recipes
  • Salads
  • Sauces
  • Season
  • Self Care
  • Sides
  • Skin Care
  • soap
  • Soups
  • Special Diets
  • Spring
  • Summer
  • Super Foods
  • Supplements
  • Sweets
  • Things I Like
  • Tools
  • Tutorials
  • vegan
  • Vegan
  • vegetarian
  • Vegetarian
  • Veggies
  • Winter

Archives

Footer

Join the Party

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

More to Explore

  • About Us
  • Things I Like
  • Happy Clients
  • Contact

Want More Monique?

Visit her here

Copyright © 2023 · Happy Eats Healthy · All Rights Reserved