If sleep escapes you.
If you feel ramped up at the end of the day.
If you need a little extra help winding down.
Chamomile Lavender Moon Milk might just be the thing you need. Studies show that warm milk actually helps you sleep better. Then we add in extras, like chamomile and lavender for extra relaxation.
Mix it up and let the relaxation begin. Remember to snap a photo and tag @happyeatshealthy on IG or FB.
Happy Eating,
~Monique
Chamomile Lavender Moon Milk
1 cup water
1 cup coconut milk, full-fat
2 tbsp dried chamomile ~or 2 chamomile tea sachets~
½ tsp dried lavender buds
1 tsp cold-pressed coconut oil or grass-fed ghee
¼ tsp ground turmeric
¼ tsp ground ginger
¼ tsp ground cinnamon
Pinch or grind of fresh black pepper
Honey or maple syrup to taste
½ tsp ashwagandha (optional)
Directions:
Heat the water and milk.
Add the tea and lavender buds, allow to steep for 5 -10 minutes.
Add spices and oil. Use a blender or a handheld frother to combine (otherwise the oil will sit on the top like an oil slick.)
Strain and enjoy