Do you ever need a little sweet snack but want it to be relatively healthy? A treat that won’t send your blood sugar on a rollercoaster ride?
Energy Balls, or bites, are one of the easiest snacks that fit the bill. What I love most about these is how nutrient-dense and versatile they are, especially with adding additional protein via collagen or protein powder. Beyond all the mix-in options, they store well in the refrigerator and freezer.
Mix up a batch and let me know how they work out for you on my IG page.
Happy eating,
~Monique
Oatmeal Energy Ball
1 cups rolled oats (choose certified gf oats to ensure gluten-free as desired)
1/4 cup toasted pepitas (pumpkin seeds)
1 tbsp chia seeds
1 tbls ground flax seeds
1/2 cup nut butter
1/3 cup honey or maple syrup (choose maple syrup for a vegan option)
1/4 cup mini chocolate chips
1 tsp vanilla extract
2 tbls collagen powder
Pinch pink salt
Flavor Options
- Trail Mix:
3 tbls chopped peanuts, 2 tlbs raisins, 2 tbls toasted cashews, chopped —chop all mix-ins small - Almond Joy:
Replace 1/2 cup of the oatmeal with 1/2 cup unsweetened toasted coconut flakes + 1/4 cup mini chocolate chips, 1/4 cup chopped toasted almonds – chop all mix-ins small
Mix together all of the main ingredients + any of the flavor mix-ins in a large mixing bowl. Taste and adjust, adding more oats If the mixture seems too wet or more honey If it’s too dry. Resting dough in the refrigerator for 30 minutes can help it hold together better if that is a challenge.
Portion the dough into 1 tablespoon size balls. Set them on a parchment-lined flat sheet. Place in the refrigerator for 30 minutes to 1 hour until the Energy Balls are firm. Then you can place them in a ziplock bag or glass tupperware dish.
Store in the refrigerator for up to 2 weeks or freeze for up to 3 months.
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