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happy eats healthy

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Healthy Chicago Cooking Classes

cabbage

cabbage roll casserole

Unstuffed, No-Roll Cabbage Roll Casserole {gf, df}

I love a good stuffed cabbage roll. In Chicago, one of my favorite places for this is the Russian Tea Cafe. Their hand-soaked vodka varieties are also killer!

A Stuffed Cabbage Roll isn’t something I make often at home because of the tedious steps to remove and soften the cabbage leaves. This Unstuffed, No-Roll Cabbage Roll Casserole skips that step to create an easy weeknight meal by simply sauteeing the cabbage and mixing it directly into the meat mixture.

There are two options for cutting the cabbage, slicing it thinly or dicing it into pieces. I thinly sliced it on a mandoline but after eating it I kinda wanted larger chunks. Perhaps just slicing it thicker would achieve the heartier texture I was yearning for. You choose and let me know how it went for you!

One final note: I used ground elk meat (see more on the elk meat and my Elk Picadillo recipe here), but regular ground beef is the classically used meat.

Happy Eating,
~Monique

No- Roll Cabbage Roll Casserole

2 Tbsp ghee or avocado oil (use oil for df option)
1 small onion, diced
3 cloves garlic, minced
1 lb. ground elk, venison or beef
1/2 cabbage head, diced or shredded
15 oz. can of crushed tomatoes
1 cup cooked rice, quinoa, or preferred grain
2 Tbsp Worcestershire sauce
1-2 tsp salt to taste
1 tsp dried oregano
½ tsp smokey paprika
black pepper to taste
To top:
handful of fresh parsley
Green onions
Greek Yogurt (choose df as desired)

Recipe Directions:
Melt one tablespoon of ghee over medium heat. Saute the onions, 3-4 minutes, to soften. Push the onions aside and add the ground meat and 1 teaspoon of salt. Use a meat masher or a wooden spoon to break it up into crumbles as it browns.

Add the minced garlic, paprika, oregano, pinch of black pepper, and Worcestershire sauce. Pour into a large bowl so you can cook the cabbage. Conversely, you can push this aside and cook the cabbage in the same pan, but you likely won’t have room and would have to do this in batches.

Melt the second tablespoon of ghee over medium heat in the same pan. Add the cabbage and sauce for 3-4 minutes just to begin softening.

Add back in the meat, the crushed tomatoes + 1 can of water and another 1/2 tsp salt. Stir well and simmer for 10 minutes to meld the flavors. If the pan feels dry, add a bit more water.

Taste and adjust the seasonings. Mix in the cooked rice, or simply serve it alongside. Top with fresh parsley, green onions and a dollop of Greek yogurt.

Sauteed Cabbage

Middle of the Egg Roll Bowl

Notes:

  • to make this vegan or vegetarian, use the cauliflower and walnuts option.
  • Save chopping time by purchasing a bag of shredded cabbage and carrots
  • Tamari, soy sauce, amino acids or coconut aminos can all be used interchangeably

Egg Roll Bowl

1 tbls sesame oil (or avocado or other oil)
1/2 lb ground pork, turkey (or 1 cup of riced cauliflower + 1/4 cup walnuts fine chopped)
1/2 small head of cabbage, shredded (save shredding time- by a bag of shredded cabbage & carrots)
1 carrot, shredded
1 small head broccoli
2 green onions


2 tbls tamari (or soy sauce, amino acids or coconut amino)
2 tbls rice wine vinegar (or use lemon or lime)
1 tsp honey (spoon of coconut sugar or maple syrup)
2 large garlic cloves, minced
1 large thumb of ginger, minced


1 cup uncooked rice (ideally soak in 2 cups of water for 1 hour prior)
Optional: lime, toasted sesame seeds and 1 cup bean sprouts

Optional Peanut Sauce
1 tamari 
2 tbls crunchy peanut or almond butter
2 tbls water
pinch or two of cayenne pepper
squeeze of lime

If you’re making rice, cook according to package directions in a separate pan.

Whisk together the tamari, rice wine vinegar, honey, garlic and ginger, set aside.
Whisk together the Peanut Sauce, set aside.

Heat the oil in a large skillet. Add the protein or cauliflower+walnuts), stirring and breaking up with a wooden spoon until cooked. Push to the outside of the pan.

Add in the shredded cabbage, carrot and broccoli, continue to cook, adding in a few spoons of water as needed to help create steam and give some movement to the veggies.

Stir in the tamari/rice wine mixture. Stir in the optional bean sprouts if using.

Top with the green onions and toasted sesame seeds. Drizzle with the Peanut Sauce.

Serve on it’s own or with a side of rice.

See our video recipe at Happy Eats Healthy Facebook page or on our You Tube Channel.

veggie pancake on a plate

Cabbage Veggie Pancake

Making a veggie cabbage pancake has been on my list for a very long time … not really sure what took me sooo long to actually make them. Cuz now I love these Cabbage Veggie Pancakes.

It’s a really easy, inexpensive dish that’s an awesome way to use up any veggies laying around. The cabbage gets so delightfully soft and charred.

Toss in some leftover pork or chicken to really round it out. I hope you make this because it’s completely nourishing.
Happy Eating,
~Monique

Cabbage Veggie Pancake

2 eggs
~1/4- 1/2 cup water
4 tbls garbanzo flour
couple handfuls of shredded cabbage
shredded carrot, kale, green onions,
optional: any spices or herbs (like cilantro or basil)
dash of tamari
green onions

Whisk together the eggs, water and garbanzo flour, adding in more water as needed to create a classic pancake batter thickness.

Stir in the shredded cabbage and other veggies. Scoop onto a hot, greased griddle, fry till golden brown, flip and brown on the second side.

Drizzle with the Nut Butter Sauce (recipe below) and enjoy!

Nut Butter Sauce

2 tbls almond butter or peanut butter
1 tsp tamari
~3 tbls fresh orange juice
fresh grated ginger
1 grated garlic clove

Whisk together all the ingredients, taste and adjust desired.

cabbage pancake on a plate

See our video recipe at Happy Eats Healthy Facebook page or on our You Tube Channel.

Detoxifying Apple Cabbage Salad

Prep Time
5 minutes

Cooking Time
3 minutes

Ingredients
2 cups thinly sliced cabbage

1 small apple, chopped into thin matchsticks

1 scallion, chopped

1 tbls sesame oil

1/2 tbl pure or toasted sesame oil

1/2 tbls rice vinegar

1 tbls tamari

2 tbls sesame seeds

Directions
Chop the cabbage, apple and green onion- toss in a bowl.

Toast the sesame seeds in a small pan over low heat. Remove from heat and add the oil, vinegar and tamari into the pan, swirl to combine.

Pour the dressing over the salad, toss well. Enjoy.

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