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happy eats healthy

being healthy is finally delicious!

 

Healthy Chicago Cooking Classes

guilt free

Festive without the Guilt

Festive without the Guilt

Balancing nourishing food with sugar intake during the holiday season can be challenging and riddled with guilt. In this 30 minute virtual class, Soma Institute’s Health and Wellness lead instructor Monique Costello, will take us through an exploration of sugar cravings with interactive exercises to help you keep indulgences and guilt in perspective.

Monique is a Health Educator, Functional Medicine Coach, Wellness Chef and founder of Happy Eats Healthy.

Register now by RSVPing to ktafel@soma.edu to receive Monique’s Sensuous Snickers Bar recipe so you can follow along and explore the art of compassionate eating.

 

Sponsored by Soma Institute, home of the Health and Wellness Coaching Certification.

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Monique Costello Happy Eats Healthy Chef

About Us

Want to find your happy? You hold the key!

Happy Eats Healthy exists to help others learn about and incorporate the healing power of clean foods in their lifestyle while experiencing how delicious healthy can be. Also, cooking and eating and socializing are FUN!

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