Yoga Nutrition & Nature Retreat in Sedona
November 17-22, 2022
Join Jennifer Goodman and Monique Costello on a transformational retreat in Sedona, Arizona.
Experience the magic and beauty that Sedona’s Red Rocks and Vortexes bring on this 6 day retreat filled with a variety of yoga practices, sunrise & sunset meditations within a vortex, healthy food, hiking and time in nature, nutritional coaching and cooking classes, and time for you to relax and rejuvenate your mind body and soul.
*Sample Itinerary:
Thursday
4pm check in
dinner- welcome circle- sound healing +reiki
Friday-Monday
8-9:15am yoga
9:30 breakfast
free time/ hike
2pm lunch
free time
5:30pm gentle yoga/sunset meditation/fire ceremony/kirtan
7pm dinner- quiet time
Tuesday
7:30-8:45am yoga
9:00 breakfast
11am check out
*Free Time will include optional hiking in the Red Rocks, shopping in town, bathing in the creek, cooking demos, jacuzzi, swimming pool, evening bonfires
*****
*30 minute Reiki sessions offered by Monique for $50 a session
*Additional bodywork available with Teresa
*****
*Prices start at $2100
What’s Included in Cost:
-Accommodations
-3 daily gourmet meals and snacks prepared by a wellness chef
-Healing Teas and Elixirs
-A variety yoga practices twice daily, customized to accommodate all levels
– Guided Meditations
-Sunrise/Sunset Viewing
-Guided Hikes in the Red Rocks
-Jacuzzi/pool
-Firepit
(flights & massage services not included)
*****
See all the Sedona Retreat room options and save your preferred today at:
https://www.tinydanceryogi.com/yoga-nutrition-nature-rereat-sedona
Get to know your retreat leaders:
Check out Jennifer at www.tinydanceryogi.com/
Check out Monique at www.happyeatshealthy.com/
Click this link to view Moondance Retreat Center https://globalalliance.properties/sedona-listing/moondance-sanctuary
**$500 nonrefundable deposit to reserve your spot
**Contact Monique or an email jennifergoodman1111@gmail.com to reserve your room!