• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Retreats, Classes & Events
  • Work with me
  • Blog
  • Recipes
  • Private Events
  • Corporate Wellness

happy eats healthy

being healthy is finally delicious!

 

Healthy Chicago Cooking Classes

reset

5 Day Weekday Wellness Reset

I started out pretty strong at the beginning of the lock down. I reaffirmed my morning ritual, focused on a daily workout and ate my typical ‘pretty clean’ diet.

But over the past few months I’ve noticed my energy dropping. Pants getting a little snug. My sleep being a little more disrupted. Handfuls of snacks making their way into my mouth. Lot’s of late night tv watching. And quite an increase of imbibing.

It’s ok. There is a global pandemic going on. But, with the warmer weather beginning to peak from behind the curtains, I’m ready to get feel better. Cleaner. Lighter and more refreshed.

How about you?

That’s why I created this 5-Day Weekday Wellness Reset. Monday through Friday only. You’re free to just be on the weekend. Only 5 days at a stretch. Totally doable.

Aside from food, over the course of the 10 days (total) we’ll focus on:

  • Proper hydration
  • Stress reduction
  • Nourishing nutrition
  • Sleep hygiene
  • Daily movements (elimination and exercise!)

Sounds like a lot, but breath deep. I’m going to walk you through the whole thing, we’re going to do it together. I’ll be there for you every step of the way.

This isn’t a detox, or a cleanse or a diet. Just way to get back to basics and help your body hit the reset button.

Included:

  • The recipe book and guide.
  • Meal suggestions.
  • Daily support from me.
  • A daily mindfulness exercise.
  • Ongoing accountability!
  • Options to go deeper if you’re ready.

You get to decide how intensely you want to follow along. Maybe you skip a day. Or maybe you add a few days. However you decide to do it, I’ll still be there for you.

It’s time to lift the veil and prepare to come out of lock down. Together, we’ll make this as stress-free as possible.

Make payment (below) or contact Monique to get registered: (monique@happyeatshealthy.com)

https://www.paypal.me/MoniqueCostello/49.00

 

21 Day Refresh: An eating and self-care plan to reboot your health.

Our most DELICIOUS reboot ever!

Forget detoxing. Forego cleansing. Get your health back on track with our 21 day Refresh. We are going beyond just food, calories and exercise.

  • Do you feel like you are doing all the ‘right’ things yet not seeing any change?
  • Are frustrated at all the ‘dieting’ advice in magazines, online and from friends and family?
  • Does the idea of drinking juice for 5 days revolt you?- US TOO!!

Yes we are going to eat clean and shed some toxins. Yes we are going to work in some ME-TIME in the form of self care. But it’s all going to be easy and doable. And you won’t be alone!

Each day you’ll pick your delicious breakfast, snack, lunch, dinner and even a dessert (if you want it) to enjoy for the day. Yup- all of those things!

The structure of this program gives you a base to follow, but allows you to customize it based on your needs. We are removing the craziness of detox and getting back to basics with whole foods. Along with that, we are incorporating simple lifestyle tools which allow your body to transition to a healthier life at an easy and comfortable pace.

What Can You Expect?

  • A reboot to clean, healthy, whole foods eating
  • More energy, clarity, and focus
  • Clear your skin
  • Shed excess with
  • Restore digestive harmony
  • Reduction in inflammation
  • Confidence!

What’s Included

  • 40+Page PDF (printable & savable) that includes:
    • Three 7-day customizable meal guides
    • Recipes for easy to make meal ideas
    • Shopping list
    • Grocery store resource guide
    • Simple lifestyle tools to help your mind and body
    • Daily motivation
  • Exclusive access to a private Facebook to keep you inspired and for support

Our goal is to get you back in the kitchen because it’s the best way to control your food. BUT we also give PLENTY of ideas for the non-cooks as well. And yes, we are cleaning up the mind too by slowly changing over negative thoughts patterns that traps weight and pain in the body.

Click here and see more and register at Eventbrite:

https://www.eventbrite.com/e/21-day-refresh-an-eating-and-self-care-plan-to-reboot-your-health-tickets-52978535225

 

Primary Sidebar

Search

Things I Like

footprints

the importance of remembering how far you’ve come

Remembering how far you've come can be ...

Keep reading

pink-salt-benefits

my #1 salt choice

If you've followed me in any way, shape ...

Keep reading

Check out all the things I like

Your chef

Monique Costello Happy Eats Healthy Chef

About Us

Want to find your happy? You hold the key!

Happy Eats Healthy exists to help others learn about and incorporate the healing power of clean foods in their lifestyle while experiencing how delicious healthy can be. Also, cooking and eating and socializing are FUN!

> LEARN MORE

Private Events

Happy Eats Healthy Private Events

Hosting a private event?

Don’t stress, we’ll cook for you!

> LEARN MORE

Recent Posts

  • 10-minute Korean Ground Beef {df, gf}
  • Bailey’s Irish Cream Mocktail {v, gf}
  • GF Quinoa Pizza
  • GF Focaccia Bread {gf, v}
  • Bison Osso Buco with Kale {low fodmap}

Read by category

  • Apps & Snacks
  • baking
  • Beauty
  • blogging
  • Bread
  • Breakfast
  • Breakfast
  • Dairy-Free
  • Dessert
  • Detox
  • Drinks & Cocktails
  • Fall
  • Fermentation
  • from scratch
  • Gluten-Free
  • Happy Eats Healthy
  • Home
  • Kitchen
  • Main
  • Meats & Fish
  • Paleo
  • Recipes
  • Salads
  • Sauces
  • Season
  • Self Care
  • Sides
  • Skin Care
  • soap
  • Soups
  • Special Diets
  • Spring
  • Summer
  • Super Foods
  • Supplements
  • Sweets
  • Things I Like
  • Tools
  • Tutorials
  • vegan
  • Vegan
  • vegetarian
  • Vegetarian
  • Veggies
  • Winter

Archives

Footer

Join the Party

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

More to Explore

  • About Us
  • Things I Like
  • Happy Clients
  • Contact

Want More Monique?

Visit her here

Copyright © 2023 · Happy Eats Healthy · All Rights Reserved