Yoga Nutrition & Nature Retreat in Sedona
November 15-20, 2023
Join Jennifer Goodman, former Joffrey Ballet Dancer, and Monique Costello, Functional Medicine Wellness Chef & Coach, on a transformational retreat in Sedona, Arizona.
Experience the magic and beauty that Sedona’s Red Rocks and Vortexes bring on this 6 day retreat filled with a variety of yoga practices, sunrise & sunset meditations within a vortex, healthy food, hiking and time in nature, nutritional coaching and cooking classes, and time for you to relax and rejuvenate your mind body and soul.
*Sample Itinerary:
Wednesday
4 pm check-in
dinner- welcome circle- sound healing +reiki
Thursday-Tuesday
8-9:15 am yoga
9:30 breakfast
free time/ hike
2 pm lunch
free time
5:30 pm gentle yoga/sunset meditation/fire ceremony/kirtan
7 pm dinner- quiet time
Monday
7:30-8:30 am yoga
9:00 breakfast
11 am check out
*Free Time includes optional hiking in the Red Rocks, shopping in town, bathing in the creek, cooking demos, jacuzzi, swimming pool, evening bonfires, and ChocolaTree visits.
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*30-minute Reiki sessions offered by Monique
*Additional massage and bodywork available onsite
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This was my first retreat and was truly a moving and humbling experience. We met so many wonderful and inspiring people. It was an opportunity to experience different styles of yoga, a five stars nutrition chef surrounded by a breathtaking view.
If you want to awaken your senses, try this retreat.
~Isabelle
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*Prices start at $2100
What’s Included in Cost:
-Accommodations
-3 daily gourmet meals and snacks prepared by a wellness chef
– Healing Teas and Elixirs
-A variety of yoga practices twice daily, customized to accommodate all levels
– Guided Meditations
-Sunrise/Sunset Viewing
-Guided Hikes in the Red Rocks
-Jacuzzi/pool
-Firepit
(flights, transportation to and from the retreat house & massage services not included)
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See all the Sedona Retreat room options and save your preferred today at:
https://www.tinydanceryogi.com/yoga-nutrition-nature-rereat-sedona
We offer 2 classes per day and you are welcome to engage in as much or little as suits you. Every class offers different forms and aspects, so you might be tempted to join each to learn which ones speak to you. Do men attend?
Absolutely! I’m not a typical ‘retreat’ person, so I’m nervous it will be too ‘woo woo’ for me.
I’ll be honest, I was worried about that at my first retreat too, so we create a very open environment where you can make it what you want it to be. What else do we do besides yoga?
Hike. Hot tub. Get a massage. Sit by the bonfire. Shop. Work on a puzzle. Read a book. Eat chocolate. Sleep in. Get another massage. Have a glass of wine, if desired. Bliss out in a reiki session. Learn Tai Chi. Bid farewell to the setting sun and cheer the sun rising.Can I get my own private room?
Yes! Shared options are also available if you come with a friend.Will I be hungry?
Predominantly plant-based breakfast, lunch, dinner, and snacks are cooked fresh by me, your wellness chef. This isn’t meant to be a detox retreat, though every past participant has left feeling lighter and, more importantly, connected intuitively with the impact food has on their body. We don’t want anyone to go hungry so you can saunter into the kitchen anytime for a snack and, as an added bonus, you may find yourself in a private li’l cooking class.
Get to know your retreat leaders:
Check out Jennifer at www.tinydanceryogi.com/
Check out Monique at www.happyeatshealthy.com/
Click this link to view Moondance Retreat Center https://globalalliance.properties/sedona-listing/moondance-sanctuary
**$500 nonrefundable deposit to reserve your spot
**Contact Monique or email jennifergoodman1111@gmail.com to reserve your room!
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