happy eats healthy

being healthy is finally delicious!

 

Healthy Chicago Cooking Classes

wellness getaway

Yoga Nutrition & Nature Retreat in Sedona

Yoga Nutrition & Nature Retreat in Sedona

November 17-22, 2022

 

Ready to save your preferred room? Jump over to Jennifer’s site:  https://www.tinydanceryogi.com/yoga-nutrition-nature-rereat-sedona
****

Join Jennifer Goodman and Monique Costello on a transformational retreat in Sedona, Arizona.

Experience the magic and beauty that Sedona’s Red Rocks and Vortexes bring on this 6 day retreat filled with a variety of yoga practices,  sunrise & sunset meditations within a vortex, healthy food, hiking and time in nature, nutritional coaching and cooking classes, and time for you to relax and rejuvenate your mind body and soul.

*Sample Itinerary:

Thursday
4pm check in

dinner- welcome circle- sound healing +reiki

Friday-Monday
8-9:15am yoga

9:30 breakfast

free time/ hike

2pm lunch

free time
5:30pm gentle yoga/sunset meditation/fire ceremony/kirtan

7pm dinner- quiet time

Tuesday
7:30-8:45am yoga

9:00 breakfast

11am check out

*Free Time will include optional hiking in the Red Rocks, shopping in town, bathing in the creek, cooking demos, jacuzzi, swimming pool, evening bonfires

*****

*30 minute Reiki sessions offered by Monique for $50 a session

*Additional bodywork available with Teresa

*****

*Prices start at $2100 ​

What’s Included in Cost:
-Accommodations
-3 daily gourmet meals and snacks prepared by a wellness chef

-Healing Teas and Elixirs
-A variety yoga practices twice daily, customized to accommodate all levels
– Guided Meditations
-Sunrise/Sunset Viewing
-Guided Hikes in the Red Rocks
-Jacuzzi/pool
-Firepit

(flights & massage services not included)

*****

See all the Sedona Retreat room options and save your preferred today at:

https://www.tinydanceryogi.com/yoga-nutrition-nature-rereat-sedona

Get to know your retreat leaders:

Check out Jennifer at www.tinydanceryogi.com/

Check out Monique at www.happyeatshealthy.com/

Click this link to view Moondance Retreat Center https://globalalliance.properties/sedona-listing/moondance-sanctuary

​

**$500 nonrefundable deposit to reserve your spot

​

**Contact Monique or an email jennifergoodman1111@gmail.com to reserve your room!

Yoga Nutrition and Nature Retreat in Southern Utah

Spring Rejuvenation Retreat in Southern Utah

April 21-25, 2022

Utah wellness retreat

Eat like a Wellness Chet

Register today to save your preferred room!

Get away for a relaxing & rejuvenating retreat of self care, yoga, nature, nourishing food, and exploration in beautiful Southern Utah.

Join Jennifer & Monique in an experience to rejuvenate your mind, body, and soul.

With invigorating morning yoga and evening meditation and gentle movement , daily meals prepared by a wellness chef and nutritional coaching, guided hikes and walks in nature, stunning sunrises and sunsets, and free time!

All in a beautiful house setting surrounded by stunning scenery.

*****

Sample Itinerary:

Thursday
4pm check in- dinner- welcome circle

Friday-Sunday
8-9:15am yoga
9:30 breakfast

free time / hike
2pm lunch snack

free time
4:30pm gentle yoga / sunset meditation
6pm dinner

Monday
7:00-8:15am sunrise yoga
9:00 breakfast
11am check out

Perfect for a solo travelers, couples and friends!

Book a flight to Vegas and hop a spectacular scenic 2 hour shuttle to – St George, Utah.
Or fly directly into St. George airport & skip the shuttle.

What’s included:

  • Lodging
  • Daily yoga Practices
  • Gourmet meals at the house
  • Snacks
  • Herbal teas/coffee
  • Easy hiking
  • Relaxing in the sun
  • Napping/Reading/Free Time
  • Beautiful Scenery
  • Goddess card readings

*****

King bedrooms with private baths, king bedrooms and shared bedrooms with shared baths available.

Reserve your room preferred spot before they sell out! See the room options, photos and reserve on Jennifer’s site:

https://www.tinydanceryogi.com/spring-rejuvenation-retreat-in-southern

*Non-Refundable Deposit of $500 to reserve spot

Your retreat leaders:

Check out Jennifer at https://www.tinydanceryogi.com/
Check out Monique at https://happyeatshealthy.com/

*Contact Monique or email Jennifer for more info & to reserve your spot!
jennifergoodman1111@gmail.com

Does the food you eat affect your body?

Learn how the food you eat affects your body at our wellness vacation retreat.

utah retreat

Wellness vacation for body balance

eat like a wellness chef

Learn body intuition at our yoga nutrition and nature retreat

learn from a Wellness Chet

Jump into the kitchen and learn how to cook like a retreat chef at home!

​

Virtual Event: Off the Grid in Montana- informational session

If you’re ready to get away from it all (including your phone and computer), I’ve got the solution for you. My Off the Grid in Montana Wellness Vacation. 

This isn’t a hard, itinerary-driven retreat. Wellness comes in many forms and we are creating an opportunity for you embrace the time you need to rejuvenate and heal. There’s stunning trails if you’re ready for a solid hike; but there’s so much see without even getting on a trail. Want to try your hand at fly fishing? Or maybe you prefer to sit by the fireplace and read a book? You get to decide.

A few quotes from last year:

“…take a wellness break in a beautiful, natural setting”

“It was a great way to disconnect and recharge my batteries”

“I’m going to do this every year!”

 

This virtual event will last about 30-45 minutes, depending on the number of questions.

What will I learn?

  • Everything 🙂
  • Location, arrangements, what to expect, weather, accommodations, packing, food, and more

How do I sign up?

Send an email to Monique: monique@happyeatshealthy.com . You’ll receive a calendar invite with zoom link for June 1st at 7pm CT.

Hope to see you there!