The 21-day SELFISH Wellness Program
Enter the SELFISH Wellness program.
Self-care isn’t one size fits all. And healthy isn’t a size.
Each of us are working through our own challenges. We’re all different with where we are on our path. So there’s flexibility in this program to control how lightly or deeply you engage. It’s stress free and we’ll be there every step of the way.
Exciting special collaborations!
Taking care of ourselves isn’t just about food. How we move and breath has an effect on how we feel, how we sleep, and even on our nervous system! I’m thrilled to announce these collaborations:
I’m Stacey Stone. I am a Movement Specialist that wears many hats; personal trainer, yoga instructor, ELDOA instructor, health coach, and body wizard. I am a teacher of movement and of breath. I believe that by honoring the way in which the body was designed to move and breath- and applying these principles to our daily lives, we have the power to greatly improve the quality of our life.
I specialize in helping people move better- even in the presence of aches, pains, and old injuries. I am truly passionate about sharing my knowledge of movement practices that promote mobility, strength, and ease of movement as we age. In doing so, I hope to empower people to make movement a priority in their lives.
- a guidebook with thought-provoking exercises
- a recipe book full of easy mouthwatering recipes
- shopping lists
- solutions for eating out
- ideas for dealing with those who aren’t ‘eating your food’
- a separate kick off call
- weekly interactive live check-ins
- live recipe demos
- mini-meditations with Nia Washington
- simple & soothing stretch workouts
- fun self-care challenges
- daily support
- tools you can use for a lifetime
- a private Facebook group