Make it your healthiest holiday ever!
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  • Being healthy is finally delicious!  

    As a foodie, I balance interesting, fun and amazing meals with whole, real, healthy food. Changing our diets is a process, not something to be overhauled in a day and it doesn't mean life as we know it is over.  But we have to start somewhere, so why not your kitchen?


    Group and Private Cooking Classes

  • Give up dieting for lifestyle modifications!

    Dieting doesn't work because you end up feeling like you are depriving yourself which leads to binges. Gradual, lifelong changes enable you to reach your current and future health goals without giving up flavor or life!

    Work with Me

  • Could one conversation ease your 

    I was able to ease my pain when doctors, chiropractors and therapist couldn't. Isn't it worth finding out if I can help you? When was the last time you received the personal attention you deserve and talked with someone about your pain?

  • Is your job weighing you down?
    Introducing Wellness in the Workplace

    Studies prove healthy employees are happier and more productive. Is it time to help your employees/business/colleagues thrive?

    Kicks off when you are ready, but why wait?

    Our clean food cleanse is a healthy, balanced way to transition out of the holiday season and release all the symptoms that are holding you back from living an energetic life. And we do it with real food customized to your needs.

what can i do for you?

Getting healthy is a lifelong pursuit; it doesn't mean life as you know has to be over. One day you do well by eating healthy and getting a little exercise. Then the next day a cheeseburger falls into your mouth.The most important thing when this happens is- "what do you next?"  

Turning healthy doesn't have to be painful. I'll guide you to take it one step at a time, at your pace. You'll learn nutritious tips, pick up new cooking tricks and you may even discover a happier you is lurking inside. It's not just about eating, or just about working out- we are going to work from a holistic point of view to help you reach your personal goals. Oh, and there is that part about your body being able to:

fight disease and inflammation loose weight
sleep better have clearer skin!
reduce heart burn experience more energy
reduce inflammation to combat injury reduce inflammation to combat injury
identify potential food allergies increase your self esteem
be happier!  

... you know, all those little side effects. Basically HEAL itself!

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

One on one and group health coaching, cooking classes, grocery store trips, pantry cleanout and holistic seminars available. In person, over the phone or via skype. Let's talk to find out what is right, and most convenient, for you.


Read the latest Healthy Blog news 

November 20, 2017

Is your quest for a healthy holiday ruining it for others? Two step process to satisfying everyone.

You want tofu and raw cashew cake, they want turkey and cookies. Here's my 2-step process to balancing it out.

November 20, 2017

Learn to embrace change!

For many of my clients, it's more about the idea of change than the actual change itself.

October 29, 2017

Letting go of Your Label

We all do it, call ourselves names or use labels to define us.  Is it possible our labels are defining our world?

October 16, 2017

Fall is the driest season; combat with these hydrating foods!

Fall is fun time of year for so many areas boosting colorful leaves, corn mazes, apple picking and hot apple cider. But did you know it's actually considered the driest time of year?  Dry, dull and even cracking skin can creep up on us. Proper hydration will ensure that you have healthy glowing skin throughout fall and winter.

September 27, 2017

Join our Free Monthly Challenge

1 new challenge starting on the 1st of every month, lasting for 2 weeks. It's free and you need to join us today!

video tips

Client Love:

*Monique understands that our bodies each have their own needs, unique to each of us, but also the impact food can have on us mentally and emotionally. Through her, I’ve been able to bridge the gap between a healthier me and a happier me."


"I cannot thank you enough for getting my eating habits on track." 

*Cooking with Monique is proof that eating healthy food doesn't mean sacrifice."

latest food porn (& recipes)
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Cardamom Coconut Milk

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Mushroom Bacon

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Cauliflower Cheese Sauce

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