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  • Being healthy is finally delicious!  

    As a foodie, I balance interesting, fun and amazing meals with whole, real, healthy food. Changing our diets is a process, not something to be overhauled in a day and it doesn't mean life as we know it is over.  But we have to start somewhere, so why not your kitchen?

     

    Group and Private Cooking Classes


  • Give up dieting for lifestyle modifications!


    Dieting doesn't work because you end up feeling like you are depriving yourself which leads to binges. Gradual, lifelong changes enable you to reach your current and future health goals without giving up flavor or life!

    Work with Me


  • Could one conversation ease your 
    CHRONIC PAIN?


    I was able to ease my pain when doctors, chiropractors and therapist couldn't. Isn't it worth finding out if I can help you? When was the last time you received the personal attention you deserve and talked with someone about your pain?


  • Is your job weighing you down?
    Introducing Wellness in the Workplace

    Studies prove healthy employees are happier and more productive. Is it time to help your employees/business/colleagues thrive?





what can i do for you?


Getting healthy is a lifelong pursuit; it doesn't mean life as you know has to be over. One day you do well by eating healthy and getting a little exercise. Then the next day a cheeseburger falls into your mouth.The most important thing when this happens is- "what do you next?"  

Turning healthy doesn't have to be painful. I'll guide you to take it one step at a time, at your pace. You'll learn nutritious tips, pick up new cooking tricks and you may even discover a happier you is lurking inside. It's not just about eating, or just about working out- we are going to work from a holistic point of view to help you reach your personal goals. Oh, and there is that part about your body being able to:

fight disease and inflammation loose weight
sleep better have clearer skin!
reduce heart burn experience more energy
reduced inflammation to combat injury reduced inflammation to combat injury
identify potential food allergies increase your self esteem
be happier!  

... you know, all those little side effects. Basically HEAL itself!

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

One on one and group health coaching, cooking classes, grocery store trips, pantry cleanout and holistic seminars available. In person, over the phone or via skype. Let's talk to find out what is right, and most convenient, for you. 



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Read the latest Healthy Blog news 

September 13, 2016

5 Important Life Lessons

Do you live by these life lessons? Perhaps you should, we get what we give.

August 23, 2016

Can Plants Really Fill My Protein Needs?

Meat is a great source of protein, but it's not the only one. Read on to see my favorite top six plant-based proteins!

June 22, 2016

Am I doing this right?

When we take on new tasks, we have an inherent need to do it well and good and we want confirmation that we are. Read my tips to help you begin or continue a mediation practice and let go of the 'am I doing this right' block.

May 3, 2016

Your Egg Buying Cheat Sheet!

Organic. Pasture-raised. Cage-free. What the heck do all these mean and which eggs should I be buying??

April 11, 2016

Use Spring's Bounty to Detox Naturally!

Nature has a profound way to offer us just the right food we need at the right time. By eating seasonally (as well as locally), changes in our body occur naturally!


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Client Love:

*Monique understands that our bodies each have their own needs, unique to each of us, but also the impact food can have on us mentally and emotionally. Through her, I’ve been able to bridge the gap between a healthier me and a happier me."
Bill

***

"I cannot thank you enough for getting my eating habits on track." 
Phil

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*Cooking with Monique is proof that eating healthy food doesn't mean sacrifice."
Stephanie
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