what can i do for you?
Getting healthy is a lifelong pursuit; it doesn't mean life as you know has to be over. One day you do well by eating healthy and getting a little exercise. Then the next day a cheeseburger falls into your mouth.The most important thing when this happens is- "what do you next?"
Turning healthy doesn't have to be painful. I'll guide you to take it one step at a time, at your pace. You'll learn nutritious tips, pick up new cooking tricks and you may even discover a happier you is lurking inside. It's not just about eating, or just about working out- we are going to work from a holistic point of view to help you reach your personal goals. Oh, and there is that part about your body being able to:
|fight disease and inflammation
||have clearer skin!
|reduce heart burn
||experience more energy
|reduce inflammation to combat injury
||reduce inflammation to combat injury
|identify potential food allergies
||increase your self esteem
... you know, all those little side effects. Basically HEAL itself!
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
One on one and group health coaching, cooking classes, grocery store trips, pantry cleanout and holistic seminars available. In person, over the phone or via skype. Let's talk to find out what is right, and most convenient, for you.
Read the latest Healthy Blog news
One day we are being told to use sunscreen, the next we are told it causes cancer. We get bombarded with differing information from the internet, magazines, news shows and even from our doctors and dermatologist. So what is the right answer?
Is sitting the new smoking? And if so, is standing the only remedy?
I knew dinner plates in the United States have changed significantly over the past few decades, but to really see how much surprised even me!
Travel, eat, learn, play... we are now offering Healthy Foodie Travel Retreats and you are invited!
Whether it's fall or winter, dry skin often follows; but you can fight dry skin with a few of my simple tips and techniques.