Chilly weather screams for warm, Moroccan spices and root vegetables. This Moroccan Roasted Vegetable recipe uses cold-weather carrots and squash along with cruciferous vegetables to feed your gut, your soul,…
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Moroccan Roasted Vegetables {gf, v}
Everyday Mobility: Why Stretch, Qigong and Somatics Belong Together
One of the things I love most about mindful movement practice, whether it’s stretching, qigong, or somatics, is how they invite us to move from the inside out. Slow, intentional…
Sausage and Escarole Soup
A classic, hearty Italian meal with hunks of spicy sausage, soft butter beans, and wilted escarole swimming in a garlicky broth studded with parmesan cheese. This Sausage and Escarole Soup…
Cod Fish Salad {gf, df}
Tuna fish salad, but with Cod fish! Tuna from a can is a great protein option to have on hand in the pantry. But did you know you could use…
Maple Tahini Oatmeal with Roasted Red Kuri Squash
Looking for a warm, belly-filling breakfast that will hug you from the inside? Maple Tahini Oatmeal with Roasted Red Kuri Squash is the recipe you need. This bowl is filled…
FDA Removes Black Box Warning on Menopausal Hormone Therapy
Women’s Health Initiative (WHI) hormone-therapy trial has been critically re-evaluated, and what that means for hormone replacement therapy (MHT/HRT) in menopause care is huge! Many critiques of the WHI have…
Pumpkin Protein Sheet Bread {gf}
Here’s a little truth– I don’t love this whole ‘pumpkin season’ situation.Most of the pumpkin-y things are uber sweet and cloyingly spiced. I am a fan of savory, however. This…