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Figgy Crunch Cups {gf, v}
Figgy Crunch Cups are easy, delicious and you just might have all the ingredients in your pantry…save the puffed quinoa. This is another classic ‘rustic recipe’; meaning it doesn’t need…
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Figgy Crunch Cups {gf, v}
Figgy Crunch Cups are easy, delicious and you just might have all the ingredients in your pantry…save the puffed quinoa. This is another classic ‘rustic recipe’; meaning it doesn’t need…
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GF Mini Protein Snack Cakes ~small batch {gf, v optional}
I’m a big fan of having treats and snacks around. I like to indulge often, so they need to be mini-sized and healthy(ish). These Gluten-Free Mini Protein Snack Cakes fit…
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GF Snowball Cookies ~small batch! {gf}
Snowball Cookies were a staple on our cookie tray. Those delightful cookies covered in powdered sugar that melt in your mouth. These GF Snowball Cookies melt in your mouth just…
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Moroccan Roasted Vegetables {gf, v}
Chilly weather screams for warm, Moroccan spices and root vegetables. This Moroccan Roasted Vegetable recipe uses cold-weather carrots and squash along with cruciferous vegetables to feed your gut, your soul,…
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Everyday Mobility: Why Stretch, Qigong and Somatics Belong Together
One of the things I love most about mindful movement practice, whether it’s stretching, qigong, or somatics, is how they invite us to move from the inside out. Slow, intentional…
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Sausage and Escarole Soup
A classic, hearty Italian meal with hunks of spicy sausage, soft butter beans, and wilted escarole swimming in a garlicky broth studded with parmesan cheese. This Sausage and Escarole Soup…
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Cod Fish Salad {gf, df}
Tuna fish salad, but with Cod fish! Tuna from a can is a great protein option to have on hand in the pantry. But did you know you could use…
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FDA Removes Black Box Warning on Menopausal Hormone Therapy
Women’s Health Initiative (WHI) hormone-therapy trial has been critically re-evaluated, and what that means for hormone replacement therapy (MHT/HRT) in menopause care is huge! Many critiques of the WHI have…
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Pumpkin Protein Sheet Bread {gf}
Here’s a little truth– I don’t love this whole ‘pumpkin season’ situation.Most of the pumpkin-y things are uber sweet and cloyingly spiced. I am a fan of savory, however. This…
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Coffee Substitutes
For one reason or another, sometimes I need a coffee substitute. I really like the flavor of a freshly pulled espresso. A good French press follows. But finding a substitute…