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Turkey loaf patties {gf}
I’m a big proponent of protein intake within one hour of waking up. But I get tired of yogurt/dairy/eggs. So I created this super simple Sheet Pan Turkey Loaf. Mix,…
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Turkey loaf patties {gf}
I’m a big proponent of protein intake within one hour of waking up. But I get tired of yogurt/dairy/eggs. So I created this super simple Sheet Pan Turkey Loaf. Mix,…
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Avocado Frosting {gf, v}
I like butter. But there is something about those butter frostings that leave a waxy coating in your mouth. blech. Enter the Avocado Frosting. It’s simply avocado, a little lemon,…
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Sweet Potato Brownies {gf, df}
Brownies that actually deliver nutrients, like fiber and beta carotene, are gluten and dairy-free and taste like regular brownies … yes, please! I made these Sweet Potato Brownies for three…
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Millionaire’s Shortbread Bar {gf, v}
A dessert bar that eats like a giant Twix Bar. These Millionaire’s Shortbread Bars are better than the original, sugar-laden versions. Nut butter and maple syrup stand in for the…
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Tofu Bulgogi Sandwich {gf, v}
We’ve been cutting tofu all wrong! Don’t cut it, grate it. Grating tofu helps release more moisture and creates more craggy surface areas to brown and crisp. In this yummy…
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Apple Tuna Salad, No-Mayo {gf, v}
Canned tuna fish has made an appearance in my pantry recently and I’m not mad about it Lunch is ready in ~5 minutes. This Apple Tuna Salad came together with…
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Beet Ginger Granola {gf, v}
I add veggies to crackers, breads, and even cookies. So why did it take me so long to add veggies to granola?! This Beet Apple Ginger Granola is really the…
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Blood Sugar Friendly Parmesan Popcorn {gf}
Popcorn is a great snack, and its low to medium glycemic index and high fiber usually prevent dramatic spikes. But it can still cause a moderate rise in blood sugar…
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The Viral Doner Kebab Home Version {gf}
Show of hands — how many of you have a vertical rotisserie at home? ya, me either. That’s why this doner kabab recipe went so viral, as it replicates the…
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Calcium, Menopause, and Bone Health: How Much You Need and How to Take It Wisely
Calcium is often reduced to a single number, “How much should I take?” but the research tells a more nuanced story. Studies repeatedly show that higher calcium intake alone does…