• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Retreats, Classes & Events
  • Work with me
  • Blog
  • Recipes
  • Private Events
  • Corporate Wellness

happy eats healthy

being healthy is finally delicious!

 

Healthy Chicago Cooking Classes

0 February 19, 2015 Apps & Snacks

GF Sunflower Cracker

Cooking Time
15-20 minutes

Ingredients
1 tbls ground flax seed

3 tbls water

1/2 cup walnuts

1/2 cup sunflower seeds

1 tbls hemp seeds

2 tbls coconut flour

Coarse salt

Optional seasonings

Directions
Preheat the oven to 350 degrees. Set a sheet pan in the oven while it heats up.

Soak the ground flax seed in the water for at least 10-20 minutes.

In a blender or small food processor blend together the sunflower seeds and walnuts, not to a full powder but just to chop finely. Add in the soaked flax seed, coconut flour and hemp hearts, blend to combine. The mixture should come together to a ball. If the dough seems a little dry, add in just a teaspoon or two of water.

Set the dough between two pieces of parchment paper and roll out to desired thickness-I make them fairly thin; try these at about a thickness between a triscuit and a wheat thin cracker. Use a knife or a pizza cutter to make cuts through the dough to the size cracker you want. I tend to use the size of a wheat thin again as my template. Sprinkle with coarse salt and any other seasonings (cumin, rosemary, oregano, etc.)

Place the parchment and marked crackers on the hot sheet tray and bake for 15-25 minutes, until crunchy. They will crunch up a bit once out of the oven and you may want to take the outer edge pieces out before the inner pieces.

Notes
I like this cracker for it’s more delicate, softer texture; it’s a great gluten free option for those time you need a little snack. It comes together in no time. Stores in the freezer well too!

0

Categories: Apps & Snacks Tags: Apps & Snacks, Veggie

Previous Post: « Cumin Salsa
Next Post: Garlic Cashew ‘Cheese’ Dip »

Primary Sidebar

Search

Things I Like

footprints

the importance of remembering how far you’ve come

Remembering how far you've come can be ...

Keep reading

pink-salt-benefits

my #1 salt choice

If you've followed me in any way, shape ...

Keep reading

Check out all the things I like

Your chef

Monique Costello Happy Eats Healthy Chef

About Us

Want to find your happy? You hold the key!

Happy Eats Healthy exists to help others learn about and incorporate the healing power of clean foods in their lifestyle while experiencing how delicious healthy can be. Also, cooking and eating and socializing are FUN!

> LEARN MORE

Private Events

Happy Eats Healthy Private Events

Hosting a private event?

Don’t stress, we’ll cook for you!

> LEARN MORE

Recent Posts

  • 10-minute Korean Ground Beef {df, gf}
  • Bailey’s Irish Cream Mocktail {v, gf}
  • GF Quinoa Pizza
  • GF Focaccia Bread {gf, v}
  • Bison Osso Buco with Kale {low fodmap}

Read by category

  • Apps & Snacks
  • baking
  • Beauty
  • blogging
  • Bread
  • Breakfast
  • Breakfast
  • Dairy-Free
  • Dessert
  • Detox
  • Drinks & Cocktails
  • Fall
  • Fermentation
  • from scratch
  • Gluten-Free
  • Happy Eats Healthy
  • Home
  • Kitchen
  • Main
  • Meats & Fish
  • Paleo
  • Recipes
  • Salads
  • Sauces
  • Season
  • Self Care
  • Sides
  • Skin Care
  • soap
  • Soups
  • Special Diets
  • Spring
  • Summer
  • Super Foods
  • Supplements
  • Sweets
  • Things I Like
  • Tools
  • Tutorials
  • vegan
  • Vegan
  • vegetarian
  • Vegetarian
  • Veggies
  • Winter

Archives

Footer

Join the Party

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

More to Explore

  • About Us
  • Things I Like
  • Happy Clients
  • Contact

Want More Monique?

Visit her here

Copyright © 2023 · Happy Eats Healthy · All Rights Reserved