These muffins are are like little bundles of joy, with oats, apple and bananas- so nutritious. All the sweetness comes from the banana and apples. If you need it, drop in a couple spoons of coocnut sugar or honey until your palette becomes used to a less-sweet taste.
I love to eat these Oatmeal Apple Banana Muffins warm, with a smear of ghee.
Happy eating,
~Monique
Oatmeal Apple Banana Muffins
2 cups (gf) rolled oats
1 cup mashed banana (3 medium-sized ripe bananas)
2 large eggs
4 tbsp olive oil
1 ½ tsp vanilla extract
1 tsp lemon juice
3/4 tsp pink salt
2 tsp ground cinnamon
1/2 tsp baking soda
1 apple, grated
1/3 cup chopped nuts
Makes 12 muffins.
Preheat the oven to 350 degrees. Grease a muffin tin.
Blend the oats in a high-speed blender to form a flour, about 20 to 30 seconds.
Mash the bananas in a bowl. Mix in the eggs, oil, vanilla, and olive oil. Stir in the cinnamon and salt.
Stin in the oat flour and baking soda. Add the grated apples and nuts.
Pour the batter into the greased muffin pan, they will feel quite full. Top with additional nuts as desired.
Bake for 30 to 35 minutes or until the muffins are golden brown and a toothpick comes out clean. Cool completely.
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