• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Retreats, Classes & Events
  • Work with me
  • Blog
  • Recipes
  • Private Events
  • Corporate Wellness

happy eats healthy

being healthy is finally delicious and easy!

 

Healthy Chicago Cooking Classes

California retreat

Ojas: Root, Rise and Restore

Ojas Retreat: Root, Rise and Renew: Feb 5-10, 2026

Ojas Retreat: Root, Rise and Renew:  Feb 05, 2026, 4:00 pm PST – Feb 10, 2026, 11:00 am PST

Location:  Ojas Retreat Center:  Nestled in the scenic Santa Rosa Plateau of Southern California.

Join Jennifer and Monique for 6 days of nourishment with:

  • ~Morning yoga classes with Jennifer
  • ~Evening somatic & stretch classes with Monique
  • ~Sunrise meditations & Sunset viewings
  • ~Sound Healing & Kirtan
  • ~3 daily plant based meals prepared by an in house chef
  • ~Optional guided hikes & local excursions (horseback riding, a visit to the vineyards/wineries, hot air balloon rides)
  • ~Lots of free time for YOU

See more details, rooms and pricing at TinyDancerYogi.com.

Root, Rise and Renew Retreat

Yoga and More Retreat

Primary Sidebar

Search

Things I Like

coffee good or bad

Coffee Substitutes

For one reason or another, sometimes I ...

Keep reading

Holiday Wellness Gift Guide

2025 Holiday Gift Guide – Wellness Style!

The holidays are a beautiful reminder to ...

Keep reading

Check out all the things I like

Your chef

Monique Costello Happy Eats Healthy Chef

About Us

Want to find your happy? You hold the key!

Happy Eats Healthy exists to help others learn about and incorporate the healing power of clean foods in their lifestyle while experiencing how delicious healthy can be. Also, cooking and eating and socializing are FUN!

> LEARN MORE

Private Events

Happy Eats Healthy Private Events

Hosting a private event?

Don’t stress, we’ll cook for you!

> LEARN MORE

Recent Posts

  • Moroccan Roasted Vegetables {gf, v}
  • Everyday Mobility: Why Stretch, Qigong and Somatics Belong Together
  • Sausage and Escarole Soup
  • Cod Fish Salad {gf, df}
  • Maple Tahini Oatmeal with Roasted Red Kuri Squash

Read by category

  • Apps & Snacks
  • baking
  • Beauty
  • blogging
  • Bread
  • Breakfast
  • Breakfast
  • Dairy-Free
  • Dessert
  • Detox
  • Drinks & Cocktails
  • Fall
  • Fermentation
  • from scratch
  • Gluten-Free
  • Happy Eats Healthy
  • Home
  • Kitchen
  • Main
  • Meats & Fish
  • Paleo
  • Recipes
  • Salads
  • Sauces
  • Season
  • Self Care
  • Sides
  • Skin Care
  • soap
  • Soups
  • Special Diets
  • Spring
  • Summer
  • Super Foods
  • Supplements
  • Sweets
  • Things I Like
  • Tools
  • Tutorials
  • Vegan
  • vegan
  • vegetarian
  • Vegetarian
  • Veggies
  • Winter

Archives

Footer

Join the Party

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

More to Explore

  • About Us
  • Things I Like
  • Happy Clients
  • Contact

Want More Monique?

Visit her here

Copyright © 2025 · Happy Eats Healthy · All Rights Reserved