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Healthy Chicago Cooking Classes

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sunset yoga

The Sunset Session: Flow & Feast

An Evening of Rooftop Yoga, Connection & Nourishment

Join us for a soul-soothing Friday night under the sky. The Sunset Session: Flow & Feast is more than a yoga class; it’s an invitation to unwind, connect, and nourish both body and spirit on a stunning rooftop with sweeping city views.

We’ll begin with a gentle yet energizing yoga flow designed to help you release the week, followed by a chef-crafted, wellness-focused dinner served al fresco as the sun sets. Expect fresh, seasonal ingredients, great conversation, and the kind of Friday night vibe your nervous system will thank you for.

Whether you’re coming solo or with friends, this is your chance to stretch, savor, and soak up the beauty of summer evenings from a new perspective.

What’s Included:

  • 60-minute rooftop yoga session (all levels welcome)
  • Seasonal, nourishing dinner prepared by a wellness chef
  • Sunset views + relaxing ambiance
  • Body and mind nourishment to reset and welcome in Autumn.

Bring: A yoga mat, water, and an appetite for good food and good energy (and libations if imbibing).

Limited spots available—reserve yours early. Let this be your Friday reset ritual after a long week.

  • All food sensitivities are accommodated (with notice).
  • Note: class is held on the 5th floor of a walk-up building with no elevator access.
  • Location: West Town, Chicago, IL (address will be shared upon registration)
  • Please plan to arrive 10 minutes early
  • Payment through Eventbrite reserves your spot. Directions and information will be sent upon payment.

https://www.eventbrite.com/e/the-sunset-session-flow-feast-tickets-1549326921529

 

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Monique Costello Happy Eats Healthy Chef

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Want to find your happy? You hold the key!

Happy Eats Healthy exists to help others learn about and incorporate the healing power of clean foods in their lifestyle while experiencing how delicious healthy can be. Also, cooking and eating and socializing are FUN!

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