chronic pain retreat

A women’s only retreat dedicated to helping you learn how to unwind chronic pain through the elements of fascial health, nourishing food, functional medicine, breathing & somatic healing.

March 13-17, 2025

Blue Ridge Mountains, NC

Unwinding Pain… through the elements of fascial health, nourishing food, functional medicine, breathing and somatic healing.

• Immerse yourself in this intimate and transformational retreat where you’ll lean in to the whispers of your body, honor its wisdom, and awaken to a profound sense of wholeness and well-being. 
• If you are ready to transform, here is where we begin.  
• Whether you seek relief from chronic pain, yearn to reclaim vitality and joy, or simply crave a moment of respite from the demands of daily life, “Unwinding Pain” offers a sanctuary where healing is not merely a destination but a sacred journey of self-discovery and transformation.

• Who is this Unwinding Pain retreat for?

• • Pain comes in many forms. When we hear the word pain, many think of the physical aspect. But we challenge you to input the word STRESS in place of pain. The entire retreat offers the concept of processing and managing stress in the physical, mental and emotional bodies.
  • The retreat will benefit anyone who is experiencing ongoing mental/ physical pain, nervous system dysregulation or a chronic disease that is compromising quality of life.
  • There are several clients this Unwinding Pain Retreats is here for:
    • If you’re sick and tired of being sick and tired.
    • If you want to learn how to manage your health.
    • If you want to invest in the education of your health.
    • If you want to learn more about your body than you ever have before.
    • If you want to walk away with elements you can use for a lifetime.
    • If you want to have a break from your everyday life.
    • If you want to feel lighter and free in your body.
    • You are willing to use lifestyle as a healing tool.

The Schedule (subject to change)

• • Thursday
    • Check in. Dinner & Welcome Circle. Evening Movement. Healing +Reiki
  • Friday-Sunday
    • 7:30 am: meditation
    • 8am: Break the Fast
    • 9am: Morning Movement
    • 11am: Brunch
    • Noon: Workshop 
    • 1-4pm Massage/Free time
    • 5pm Afternoon Workshop
    • 7pm Dinner
    • 9pm Evening Wind-down
  • Monday
    • 8am: Morning Movement
    • 9:00am: Breakfast
    • 10am: Check out

Unwinding Pain… through the elements of fascial health, nourishing food, functional medicine, breathing and somatic healing.    

 

Join Movement Specialist, Stacey Stone, and Functional Wellness Coach & Chef, Monique Costello, in this one-of-a- kind retreat where you’ll cultivate better health and healing through simple shifts in day to day life.

At the heart of our retreat lies a profound exploration of pain (and stress) and learning the vast elements to unravel it.

We’ll journey through empowered discussions, rituals, mindfulness, movement, play, massage, rest and nourishment to harmonize physical, spiritual and emotional health.

Contact Monique to save your room!

Be your own body whisperer!

You will learn skills and elements to reconnect with your body and move through your pain and bring energy back into your life through many facets:

 

Fascial Health

Fascia is the intricate web of connective tissue that supports and envelops every muscle, bone, and organ in the body. 

Through expert guidance and hands-on techniques, you will learn to release tension, restore balance, and unlock the body’s innate capacity for healing.

Nourishing Food

Nourishment is paramount on this healing odyssey, as we indulge in a symphony of flavors and textures crafted from nature’s bounty. Delight your senses with nourishing, plant-based cuisine designed to fuel your body, replenish your spirit, and awaken your palate to the joys of mindful eating.

 

Functional Medicine

Complementing our culinary journey is the wisdom of functional medicine, a personalized approach to healthcare that seeks to uncover the root causes of pain and illness.You’ll bring your health story to life through a personal timeline. It’s a way to shine the light on things that might be considered predispositions or patterns that can manifest later in life.

 

Breath

Breath is the essence of life and a profound tool for healing. Through mindful techniques and guided exercises, you’ll tap into the innate wisdom of your body, fostering deep relaxation, stress relief, and enhanced vitality.

 

Somatic Journey

We all carry trauma, whether big or small. Throughout the retreat, we invite and guide you to reconnect with your body’s innate wisdom and intelligence through somatic practices.

What’s included in the retreat package:

• Accommodations for 5 days, 4 nights
  • Private and shared rooms available
• Nourishing, gourmet plant-based meals
  • 4 breakfast, lunch and dinners with snacks to keep you fueled and reduce inflammation
  • Meals are gluten and dairy free; all other dietary needs accommodated with proper notice
• 2x daily workshops
• Daily movement
• Evening wind-down rituals
• Retreat Journal
• Goodie bag upon arrival

What’s not included:

• Airfare and transportation to the retreat location (30 minutes from the airport!)
• Onsite individual Massage Therapy sessions
• Onsite individual Reiki sessions

 

Accomodations:

Options are available for solo travelers, couples or friends to share:

• Beautiful grounds, simply appointed
• 5 private rooms with king bed & ensuite bath
• 1 room with a 3 twins bed & ensuite bath

 

Room Options

• King Bedrooms with private baths & balcony, 1-3:
  • $3,150 Solo, $2,520 double pp/double occupancy
• King Bedrooms with private baths,  4 & 5:
  • $3,050 Solo, $2,420 pp/double occupancy
• Twin Bedroom with private bath (3 beds available):
  • $2,220 pp/per bed

Interrupt pain and release the knots!

Contact Monique (monique.costello@gmail) to save your room today.

 

 

Stacey Stone, a Movement & Holistic Health Coach, is passionate about helping people tap into their “human power tools” for enhanced health & longevity. With over 20 years of experience as a personal trainer, she has created a unique way of working with the body to promote strength and resilience in both body and mind. Contact Stacey at www.stonebodyworks.com.

 

 

 

 

Monique Costello, a Functional Wellness Coach and Chef, overcame chronic back pain, low energy, restless sleep, weight gain, and autoimmune disorders through food and lifestyle practices. Monique brings her studies of functional medicine, nervous system dysregulation (somatics), gravity stretching and culinary nutrition to corporate wellness programs, personalized coaching, and nourishing retreats, to emphasize the healing power we all have within. Contact Monique at www.happyeatshealthy.com.