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elk

cabbage roll casserole

Unstuffed, No-Roll Cabbage Roll Casserole {gf, df}

I love a good stuffed cabbage roll. In Chicago, one of my favorite places for this is the Russian Tea Cafe. Their hand-soaked vodka varieties are also killer!

A Stuffed Cabbage Roll isn’t something I make often at home because of the tedious steps to remove and soften the cabbage leaves. This Unstuffed, No-Roll Cabbage Roll Casserole skips that step to create an easy weeknight meal by simply sauteeing the cabbage and mixing it directly into the meat mixture.

There are two options for cutting the cabbage, slicing it thinly or dicing it into pieces. I thinly sliced it on a mandoline but after eating it I kinda wanted larger chunks. Perhaps just slicing it thicker would achieve the heartier texture I was yearning for. You choose and let me know how it went for you!

One final note: I used ground elk meat (see more on the elk meat and my Elk Picadillo recipe here), but regular ground beef is the classically used meat.

Happy Eating,
~Monique

No- Roll Cabbage Roll Casserole

2 Tbsp ghee or avocado oil (use oil for df option)
1 small onion, diced
3 cloves garlic, minced
1 lb. ground elk, venison or beef
1/2 cabbage head, diced or shredded
15 oz. can of crushed tomatoes
1 cup cooked rice, quinoa, or preferred grain
2 Tbsp Worcestershire sauce
1-2 tsp salt to taste
1 tsp dried oregano
½ tsp smokey paprika
black pepper to taste
To top:
handful of fresh parsley
Green onions
Greek Yogurt (choose df as desired)

Recipe Directions:
Melt one tablespoon of ghee over medium heat. Saute the onions, 3-4 minutes, to soften. Push the onions aside and add the ground meat and 1 teaspoon of salt. Use a meat masher or a wooden spoon to break it up into crumbles as it browns.

Add the minced garlic, paprika, oregano, pinch of black pepper, and Worcestershire sauce. Pour into a large bowl so you can cook the cabbage. Conversely, you can push this aside and cook the cabbage in the same pan, but you likely won’t have room and would have to do this in batches.

Melt the second tablespoon of ghee over medium heat in the same pan. Add the cabbage and sauce for 3-4 minutes just to begin softening.

Add back in the meat, the crushed tomatoes + 1 can of water and another 1/2 tsp salt. Stir well and simmer for 10 minutes to meld the flavors. If the pan feels dry, add a bit more water.

Taste and adjust the seasonings. Mix in the cooked rice, or simply serve it alongside. Top with fresh parsley, green onions and a dollop of Greek yogurt.

Elk Picadillo

Elk Picadillo {gf, df}

I grew up in a hunting family. Living in a city, a few states away limits my access to that amazing wild game. Imagine my excitement when a friend surprised me with a cooler of venison and elk from his fall hunting trip! Ooohhhh!

One of the delightful goodies was two points of ground elk meat.

Elk meat is similar to ground beef with a subtle hint of venison (some may say ‘gamey’) and offers a great source of iron, vitamins and minerals. Use it where you would use typical ground beef. Elk is pretty lean so it’s best to not overcook. I used it in a casserole where it simmers in juices and spices so there’s less worry about this.

A classic Picadillo dish is ground beef with green olives and raisins in a simple tomato sauce. I love the flavor profile of the olives with the ‘lil pops of sweetness. Simply substituting ground elk for beef keeps all those wonderful flavors with less fat than regular beef.

Use beef if you have it, no judgment here because elk is not the easiest meat to get your hands on.

Happy eating
~Monique

Elk Picadillo

2 tablespoons ghee, avocado or olive oil (for dairy-free, choose an oil over ghee)
1 small onion, diced
1 bell pepper, diced (can be green, red or yellow)
1 pound ground elk, venison or beef
2 garlic cloves, minced
1/2 cup pimiento-stuffed green olives, sliced
1/4 cup golden raisins
1 tsp ground cumin
1-2 tsp salt
pepper to taste
1 teaspoon dried oregano
1 bay leaf
8-ounce can of tomato sauce
1/2 cup beef broth or water
Fresh parsley to top

Melt the ghee over medium heat. Saute the onions and bell peppers for just about 5 minutes to soften.

Add the ground meat, breaking it up as it browns with a wooden spoon or meat chopper. Make a hole in the middle of the pan and add the minced garlic, salt and pepper, allow to saute for 30 seconds then mix everything together.

Add in the sliced olives, raisins, cumin, oregano, bay leaf, tomato sauce and the beef broth or water. S simmer for 10-15 minutes to allow the flavors to meld. This should be a little bit ‘saucey’; let it simmer a bit longer if it’s too liquidy or add a bit more broth if it’s too dry.

Taste, adjust seasonings and top with fresh parsley. Serve with a side of quinoa or a side salad.

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