happy eats healthy

being healthy is finally delicious and easy!

 

Healthy Chicago Cooking Classes

health coach group

Pause and Replenish 30-day program: Real Tools for Real Women in a Real Phase of Life

Whatever stage of menopause you’re in (pre, peri, or post) we invite you to pause, replenish, and rediscover your strength.

Registration via Eventbrite, or reach out directly to Monique for additional registration options.

PROGRAM OVERVIEW

This 30-day integrative group coaching program is designed to guide women through the physical, emotional, and energetic shifts of perimenopause, menopause, and postmenopause. Blending functional nutrition, culinary wellness, emotional resilience practices, and holistic education, Pause and Replenish creates a transformative experience that nurtures every facet of your midlife evolution.

From Foggy to Focused! The 30-day Menopause Program overview:

  • Educational Modules + PDF Guides with pre- & post-questionnaires
  • Weekly Menopause Theme and  Topic Discussion
  • Mind-Body Practices (somatic and vagus nerve dysregulation)
  • Strength training
  • Symptom & Nutrition Tracking
  • Meal Plans & Recipes
  • Optional Supplement Guidance
  • Private Facebook group page

Plus the following Live Zoom calls (all calls are recorded so you can playback at your ease):

  • Kick-off Call: Friday, January 2nd @ 12-1 pm CT
      •      Setting yourself up for success with all the program basics, dates, guidebook, and how to get our month together started.
    • Group Check-ins: Saturdays, January 10th, 17th, 24th @ 10-11  am CT
      •     A live call to deliver new information, dissect learnings from the past week, and a great time to ask questions live.
    • Strength Secrets with Sue: Monday, January 5th @ 7:30-8 pm CT
      •     Understanding the importance of weight training.
    • In the Kitchen with Monique: Monday, January 12th @ 7:30-8 pm CT
      •      Protein secrets to boost muscles and three easy, quick breakfast protein recipes.
    • Longevity Movement with Monique: Monday, January 19th @ 7:30-8 pm CT
      •      Beyond strength, how do we keep our fascia supple and the body moving freely.
    • Bring a Friend Webinar: Monday, January 26th@ 7:30-8:15 pm CT
      •      Is there someone in your life who doesn’t understand what you’re going through? A husband, boyfriend, brother, coworker, sister, mother, daughter or friend? Let’s help them understand how to help you!
    • Wrap Up Call: Saturday, January 31st, 10-11 am CT
      •     Final wrap-up and where do we go from here.

Bite-sized Wellness

BITE-SIZED WELLNESS

Living in this crazy mixed up world is challenging and demanding and overwhelming; but our wellness shouldn’t be.

Enter Bite-sized Wellness. A simple Facebook group with the goal to make wellness simple, understandable and accessible to everyone. Think of it as support in helping you ‘find your happy’.

 This isn’t a crazy diet plan, detox or hour long, daily workouts.

Bite-sized Wellness is designed with the busy individual in mind. We deliver compact messages (bite-sized, if you will…) that you can watch, read or listen to at your leisure.

Functional Medicine Health Coach and Culinary Nutrition Expert, Monique Costello, will lead you through understanding your body (like hormones, bloating, dry skin, acne, weight gain, joint pain +++)  and making small changes that work for YOU while curating key evidence-based nutrition findings along with her favorite simple stretching, breath or movement videos. And of course there will be yummy recipes!

Basically it’s like having a coach in your back pocket.

It’s only $25.00/month. Less than .85 cents per day.   ->join any time during the month; you’ll have access to all the previous content (even from the prior months!)

Register by sending a payment today:

https://www.paypal.com/paypalme/MoniqueCostello/25.00

or venmo to:  monique@happyeatshealthy.com  or contact Monique for other arrangements.

Upon registration, you will receive a link to join our private Facebook page. 

Any questions- simply reach out to monique@happyeatshealthy.com – we’d love to chat!