kitchari

A 7-day Whole Foods Autumn Reset

Refresh your body before the holidays hit!

A new season is here! The weather is shifting. The light is changing. The holidays are looming.

It’s a great time for a reset.

A simple 7-day pan so you can end 2023 feeling fresh and new.

Seven days of a step-by-step plan with delicious and healthy recipes, designed to hit the reset button.

Detox. Cleanse. Clean out. Purge. These words can be very scary.

But it doesn’t have to be.

That’s why I created this simple Seven-day Whole Foods Autumn Reset. No scary green juices here. Just warm, nourishing foods – foods that require you to chew!

Included:

7-day Guide
2 live sessions on optimizing autumn health (will be recorded)
7 days of live morning meditations (will be recorded)
Menu
Organized Shopping List
Deeply nourishing recipes
Healthy eating and lifestyle recommendations
Daily support from me.
Ongoing accountability!
Options to go deeper if you’re ready.
Gluten, dairy, soy and processed sugar-free

Does this feel familiar?

You feel stuck or stalled in your current routine around eating, movement or self-care

Your digestion is a little off: bloating, cravings, bowel movements are too often or not often enough

Energy levels are up and down

Just feeling like you’ve lost your glow?

Fall can be a time of scattered, anxious energy. The summer memories are fading and the stress of navigating the holidays is looming … it’s not hard to imagine why sleep might be tenuous.

A change in season is a great time to simplify your perspective. Give your digestive system a break, give your emotional self a soft landing place and clear any accumulated toxins from the body and mind.

WHOLE FOODS

This is not a fast — it’s a program to re-set your digestion with simple, nourishing whole food.

Even if you think you’re too busy, rest assured — this isn’t a life takeover. It is about slowing down, preparing good food, and finding a few moments of pause. When you create these intentions in your life, you will set yourself up for the coming months by fortifying your system on all levels.

I’m going to walk you through the whole thing, we’re going to do it together. I’ll be there for you every step of the way.

The premise of this Whole Foods Autumn Reset is steeped in Ayurvedic principles.

A fall pause allows us to harness our energy, hit reset on our food intake and on our digestion system, and it keeps us healthy and energized.

Part of the eating program is focused on Monomeals with Kitchari and Congee. They are just like they sound, a meal comprised of one (or in this case just a couple of) ingredients. Monomeals are not a “fad”, “diet” or anything you do long-term. This is just an easy way to give your body a BREAK from trying to sort out all the different enzymes needed to break down protein, carbs, fat, as well as those mysterious additives and fillers permitted in our food system.

BONUS: upon registration, you’ll begin receiving tips one week prior to our kick off date to help you get prepared to get the most out of the program. It’s like getting an entire week free.

Reset your body for less than $10 a day.

**YOU CAN START WHEN THE TIME IS RIGHT FOR YOU!**

Officially the group is starting on October 10th. But if that timing doesn’t work for you, or if you aren’t ready for whatever reason – no problem. Once you register you’ll be sent the guidebook and added to the Facebook group where you can start at your leisure.

Evening Yin Yoga, Meditation and Kitchari on the Roof

Melt away your day with yin yoga, meditation and a nourishing bowl of kitchari in the beautiful setting sun on a roof overlooking Chicago.

Join Jennifer Goodman and Monique on the rooftop (weather permitting) for 60 minutes of glorious Yin yoga and meditation followed by a deliciously healing kitchari meal.

After yoga we’ll mingle in lounge and watch the sun set on the panoramic view of the city.

~2 hrs Gluten and Dairy Free options

BYO: Mat, towel and sunscreen.

Note: class is held on the 4th floor of a walk up building with no elevator access.

Mask appreciated indoors if not vaccinated.

Location: West Town, Chicago, IL (address will be shared upon registration)

Cost: $50

Please arrive 10 minutes early.

Happy Eats Healthy events are based on whole, clean food with a focus on anti-inflammatory ingredients.

Payment through Universe reserves your spot. Directions and information will be sent upon payment.

Spots are limited this year- grab your ticket today!

Soul Satisfying Kitchari with Braised Fennel Topper(gf, v)

Kitchari is a porridge-like stew that is comforting and healing on the digestive system. It provides nutrients while cleansing the body, but you don’t have to be detoxing to enjoy it.

I often make a big batch every week during the winter – it keeps me warm and full. It’s really simply made with rice and lentils; sometimes I add veggies to get a few extra textures into the stew. In this version, sauteed fennel adds flavor and a little crunch.

Kitchari is something that grows on you; once it does, it satisfies right down to the soul.
If you try this, let me know how it worked out for you and be sure to tag @happyeatshealthy on IG or FB!
Happy eating,
~Monique

Soul Satisfying Kitchari

1.5 tbls coconut oil
1/2 tsp mustard seeds
1/4 tsp cumin seed
1/2 tbls ground ginger
1/2 tsp ground turmeric
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp ground cardamon
1 tsp salt
1/8 tsp black pepper
1/2 cup split yellow mung bean (or red lentils)
1/2 cup white Basmati rice
4 cups water

Braised Fennel Topper:

1 tbls coconut oil
1 tsp mustard seeds
1 tsp cumin seeds
1 cup fennel, diced
1 large shallot, diced
1/4 cup coconut flakes
1/4 tsp ground turmeric
1/4 tsp ground ginger
1/4 tsp pink salt
1/4 cup water

Optional: additional coconut oil, lemon wedges and fresh herbs.

Rinse the rice and mung beans until the water runs clear. Heat a soup pot over medium heat, melt the coconut oil. Add the cumin and mustard seeds, cook a few minutes until the seeds begin to pop, about 30 seconds.

Add in the remaining seasonings, the mung beans and rice, simmer for minute or two, stirring often.
Add the water, increase heat to boil. Then lower heat, cover and simmer for about 40 minutes. Add additional water if needed/desired.

Make the braised fennel while the kitchari is simmering. Melt the oil in a fry pan or skillet over medium low heat. Add the cumin and mustard seeds, cook until they brown or begin to pop- just about 30 seconds. Add in the fennel and shallot, simmer until lightly softened, about 5 minutes (longer if you prefer them more cooked).

Add in the coconut flakes, ginger, turmeric and salt, tossing often until the flakes are toasted.
Add water to help create a little moisture. Remove from heat but keep warm.

Serve each bowl of kitchari with a big spoon or two of the Fennel topper.
Optional: add a little spoon of coconut oil, fresh lemon and herbs.

NOTE:
If you like a soupier kitchari, add a little more water. Add slightly less for a more denser texture.

A 7-day Whole Foods Autumn Reset

A 7-day Whole Foods Autumn Reset

Refresh your body before the holidays hit!