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The 21-day SELFISH Wellness Longevity Program

Discover your power!

‘Put your oxygen mask on first’

‘You can’t fill from an empty cup’

You’ve likely heard these motivating phrases previously- did you act on them? If you did, it meant you were being selfish. Congratulate yourself!

Being SELFISH is a good thing! It’s about the importance of being self-intuitive, self-sufficient and self happy through self-care lifestyle practices. Bottom line? It means you take care yourself first, leaving you strong enough, resilient enough, and with enough energy for all the rest.

Being SELFISH isn’t just about treating yourself with dark chocolate, locking the door to take a bubble bath, or binge-watching 12 hours of your favorite new show…. (note: we don’t condone doing these from time to time, especially if that’s what brings you JOY!)

But you also have a choice to create a life you DON’T NEED TO ESCAPE FROM.

Enter the SELFISH Wellness program.

This program is focused on discovering your inner power to help you find balance, stop saying should’ve/would’ve/could’ve and to feel more than you’ve felt since … ??

We do this through nutrient-dense food, thought-provoking exercises, mouthwatering recipes, solutions for dealing with those who aren’t on your path, a private Facebook group with weekly interactive live kick-off calls and check-ins, recipe demos, mini-meditations, simple & soothing stretch workouts, fun self-care challenges and more!

Plus, one of the greatest benefits comes from the power of the community participating in the program alongside you.

Self-care isn’t one size fits all. And healthy isn’t a size.

Each of us is working through our own challenges. We’re all different with where we are on our path. So there’s flexibility in this program to control how lightly or deeply you engage. It’s stress-free and we’ll be there every step of the way.

It’s estimated that it takes a minimum of 21 days to form a new habit. Be SELFISH and prioritize yourself to commit to the SELFISH 21-day Wellness Program with us for a stronger immune system, a more powerful digestive system, cleaner skin, deeper sleep, eliminate cravings, lower toxic load, reduce weight and gain tools to manage your self-care your way.

I’ve done the Selfish Wellness Program with Monique for the past three years and I still look forward to it every year. It’s an amazing reset for my body and mind, especially after the holidays.

E.

How we move and breathe affects how we feel, how we sleep, and even on our nervous system! We’ll work especially with the vagus nerve through meditations and movement.

NEW THIS YEAR: A special focus on longevity!

January 5th – 25th

We officially start on Friday, January 5th and run through Thursday, January 25th.

Kick-off call: Wednesday, January 3rd @ 7pm CT

Do this from anywhere! Fully virtual!

After registering via Papal (or reach out for additional payment options) you’ll receive an email with further details including pertinent dates to mark on your calendar.

What’s all included?

a guidebook with thought-provoking prompts and exercises
a recipe book full of easy mouthwatering recipes
shopping lists
NEW longevity focus
Saturday morning journaling sessions
solutions for eating out
ideas for dealing with those who aren’t ‘eating your food’
a separate kickoff call
weekly interactive live check-ins
live recipe demos
mini-meditations
weekly deep gravity stretch sessions
simple & soothing workouts
fun self-care challenges
daily support
tools you can use for a lifetime
a private Facebook group

Have you been putting off your dreams? Suppressing them? Unsure how to reach them? This program is focused on discovering your power as you find balance and confidence, feel more alive, pain-free, happier and with boundless energy.

We are so excited to have you join us!

Payment can be made via