Whatever stage of menopause you’re in (pre, peri, or post) we invite you to pause, replenish, and rediscover your strength.

Registration via Eventbrite, or reach out directly to Monique for additional registration options.

PROGRAM OVERVIEW

This 30-day integrative group coaching program is designed to guide women through the physical, emotional, and energetic shifts of perimenopause, menopause, and postmenopause. Blending functional nutrition, culinary wellness, emotional resilience practices, and holistic education, Pause and Replenish creates a transformative experience that nurtures every facet of your midlife evolution.

From Foggy to Focused! The 30-day Menopause Program overview:

Educational Modules + PDF Guides with pre- & post-questionnaires
Weekly Menopause Theme and Topic Discussion
Mind-Body Practices (somatic and vagus nerve dysregulation)
Strength training
Symptom & Nutrition Tracking
Meal Plans & Recipes
Optional Supplement Guidance
Private Facebook group page

Plus the following Live Zoom calls (all calls are recorded so you can playback at your ease):

Kick-off Call: Friday, January 2nd @ 12-1 pm CT
- - Setting yourself up for success with all the program basics, dates, guidebook, and how to get our month together started.
- Group Check-ins: Saturdays, January 10th, 17th, 24th @ 10-11 am CT
  - A live call to deliver new information, dissect learnings from the past week, and a great time to ask questions live.
- Strength Secrets with Sue: Monday, January 5th @ 7:30-8 pm CT
  - Understanding the importance of weight training.
- In the Kitchen with Monique: Monday, January 12th @ 7:30-8 pm CT
  - Protein secrets to boost muscles and three easy, quick breakfast protein recipes.
- Longevity Movement with Monique: Monday, January 19th @ 7:30-8 pm CT
  - Beyond strength, how do we keep our fascia supple and the body moving freely.
- Bring a Friend Webinar: Monday, January 26th@ 7:30-8:15 pm CT
  - Is there someone in your life who doesn’t understand what you’re going through? A husband, boyfriend, brother, coworker, sister, mother, daughter or friend? Let’s help them understand how to help you!
- Wrap Up Call: Saturday, January 31st, 10-11 am CT
  - Final wrap-up and where do we go from here.