palm springs retreat

 

 

 

 

 

 

 

 

 

 

 

 

 

During our retreat in Desert Hot Springs, you’ll immerse yourself in a journey of deep relaxation, endurance and rejuvenation, with a little bit of adventure!

Morning & evening yoga classes with Jennifer Goodman will transform your yoga practice. As a former ballet dancer, Jennifer brings her dance passion into morning classes with a challenging, creative and fluid approach that focuses on flexibility, strength, balance, and moving with the breath. Every class is unique as she combines a wide variety of techniques to challenge the mind and body and create a balanced and transformational experience within.

Evening classes vary between restorative, yin, yoga nidra, and sound baths. 

 Meals prepared by Monique Costello are masterpieces in functional wellness with a focus on maintaining and improving your ability to function well in all aspects of life (physical, mental, social, spiritual and gut health.) 

You’ll indulge in nutrient-rich meals and snacks designed to nourish your body from within.

Stunningly delicious, fresh and wholesome meal buffets boast a plethora of choices.

Meals are primarily plant-based; made-to-order eggs are available in the morning and seafood options are on the dinner menus.  

Between meals and yoga will be time for optional hikes and walks, soaking in the mineral pools, and free time to be spent however you are called to. 

*There will be a massage therapist onsite along with Reiki sessions offered by Monique- both for an additional cost

This is more than a retreat—it’s an escape to a sanctuary where you can reconnect with your true self, recharge your spirit, and find harmony in both mind and body.

Heal & Nourish