Everyday Mobility is a 60-minute virtual class.
Every Monday night, 6-7 pm CT
Create a durable, resilient body through stretch, somatic, and Qigong movements for longevity.
This class is accessible to all.
What you will need:
- a yoga mat or towel to lie on.
- A strap or towel.
- an open mind
Register to receive the Zoom link.