How many rabbit holes have you gone down while searching for a miracle answer to your symptoms?
Who do you trust for your wellness information?
How many supplements are sitting in your cupboard, unused?
Before You Buy Into the Buzz…
In today’s wellness world, it’s harder than ever to separate what’s truly helpful from what’s just hype. With influencers, trends, and bold claims flooding your feed, it’s essential to pause and ask the right questions. Not all advice is rooted in science, and not all “experts” are qualified to guide your health.
Use these 8 critical checks to evaluate whether a wellness recommendation is credible or just clever marketing in disguise.
Wellness Hype Buster
1. Does it sound too good to be true?
Be wary of exaggerated promises like “Lose 20 pounds in a week.” Sustainable results require time, effort, and a personalized approach.
2. Is it using fear as a marketing tactic?
Phrases such as “Fructose is poison…” and “What doctors won’t tell you…” are designed to provoke fear, not provide credible, science-based information.
3. Does it claim to work for everyone?
True wellness isn’t one-size-fits-all. Effective solutions are tailored to your unique body, history, and goals.
4. Is there a profit motive behind the sell?
Recognize that some wellness trends are driven by the profit motive of companies selling products or services, rather than genuine health benefits
5. Does it rely on a “magic cure”?
No single supplement, powder, or shortcut can replace a thoughtful, comprehensive strategy. Real change takes foundational changes, consistency and support.
6. How sustainable is this?
Is this something you can do (and afford) long-term or does it involve extreme restrictions that are unrealistic and may affect your mental health?
7. Does it address root cause, or just symptoms?
Temporary fixes that ignore underlying imbalances won’t lead to lasting wellness. Look for approaches that dig deeper.
8. Is it trend-driven or science-backed?
Trendy doesn’t always mean trustworthy. Seek methods grounded in research, not passing fads like detox teas or extreme diets.
Here are two BONUS BUSTERS:
9. Are your concerns being dismissed?
If you’re told your symptoms are “all in your head,” it’s a red flag. Your experience matters and deserves validation and investigation.
10. Does it discourage questions?
Credible professionals encourage curiosity and informed decision-making. Be cautious of anyone who says “just trust me” without explanation.
