Figgy Crunch Cups are easy, delicious and you just might have all the ingredients in your pantry…save the puffed quinoa. This is another classic ‘rustic recipe’; meaning it doesn’t need…
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Figgy Crunch Cups {gf, v}
GF Mini Protein Snack Cakes ~small batch {gf, v optional}
I’m a big fan of having treats and snacks around. I like to indulge often, so they need to be mini-sized and healthy(ish). These Gluten-Free Mini Protein Snack Cakes fit…
GF Snowball Cookies ~small batch! {gf}
Snowball Cookies were a staple on our cookie tray. Those delightful cookies covered in powdered sugar that melt in your mouth. These GF Snowball Cookies melt in your mouth just…
Moroccan Roasted Vegetables {gf, v}
Chilly weather screams for warm, Moroccan spices and root vegetables. This Moroccan Roasted Vegetable recipe uses cold-weather carrots and squash along with cruciferous vegetables to feed your gut, your soul,…
Everyday Mobility: Why Stretch, Qigong and Somatics Belong Together
One of the things I love most about mindful movement practice, whether it’s stretching, qigong, or somatics, is how they invite us to move from the inside out. Slow, intentional…
Sausage and Escarole Soup
A classic, hearty Italian meal with hunks of spicy sausage, soft butter beans, and wilted escarole swimming in a garlicky broth studded with parmesan cheese. This Sausage and Escarole Soup…
Cod Fish Salad {gf, df}
Tuna fish salad, but with Cod fish! Tuna from a can is a great protein option to have on hand in the pantry. But did you know you could use…