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happy eats healthy

being healthy is finally delicious!

 

Healthy Chicago Cooking Classes

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viral pickle sandwich

Viral Pickle Sandwich {gf}

roasted cabage

Cabbage Steak with Pickle Labneh {gf, vg}

backpacks

Planes, Trains, and Tight Spaces: Is posture a part of your travel plans?

vegan coconut cake

Egg, dairy, gluten and oil free coconut cake {v, gf}

wellness buster

Truth or Trend? Your Wellness Hype Buster

10,000 steps

10,000 steps a day was a marketing ploy!

do spices go bad?

Do Spices Go Bad?

15 minute morning program

Monday Morning Motivation Club

sleep myths

The biggest sleep myth & improving sleep with the 10-3-2-1 sleep method

key lime cheesecake

Key Lime Cashew Cheesecake (gf, v)

Smashed Cucumber & Avocado Salad

Tahini Smashed Cucumber & Avocado Salad {gf, v}

vegan egg substitutes

Egg Substitutes for Baking

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Monique Costello Happy Eats Healthy Chef

About Us

Want to find your happy? You hold the key!

Happy Eats Healthy exists to help others learn about and incorporate the healing power of clean foods in their lifestyle while experiencing how delicious healthy can be. Also, cooking and eating and socializing are FUN!

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  • Summer Peach Avocado Salad {GF, V optional)
  • Easy Cherry Tiramisu {egg-free, gf-optional}
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  • No-Cook Crunchy Asian Cabbage Salad {gf, v}

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