Calcium is often reduced to a single number, “How much should I take?” but the research tells a more nuanced story. Studies repeatedly show that higher calcium intake alone does…
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Calcium, Menopause, and Bone Health: How Much You Need and How to Take It Wisely
Understanding Cortisol in Midlife
High Cortisol, Menopause, and the Stress–Hormone Cycle Cortisol is a vital steroid hormone that helps the body respond to stress, regulate blood sugar, manage inflammation, and support daily energy. Under…
Scrambled Tofu (Eggs) {v, gf}
I wish I could give tofu a new name. Tofu just doesn’t do it justice. Admittedly, I was hesitant about tofu, and I didn’t really understand it. Somewhere along the…
No Yeast Yogurt Loaf Bread!
A No-Yeast, No Rise Yogurt Bread that comes together in less than an hour. It boasts a soft texture that’s loaded with protein. Griddled in butter, it’s remniscent of french…
Roasted Garlic Sweet Potato Butter {gf, v}
Ever make something so good that people ask you about it months later? This is one of those recipes. Honestly, a head of roasted garlic and sweet potatoes? Yup, it’s…
No Rise, 4-ingredient, 30-minute Homemade Bread {v}
This is the bread you need when you need bread now! ‘Can’t wait 2 hours for a yeast bread to rise and can’t get to the store’ bread. A no-rise,…
No Mayo Tuna Fish Salad {gf, v}
This Tuna Salad is so simple yet so delicious! Lemon dressing with pickle juice, crunchy celery, and protein-rich lupini beans that add additional texture. Lupini Beans have a firm, nutty…