being healthy is finally delicious and easy!
Everyday Mobility is a 60-minute virtual class.
Every Monday night, 6-7 pm CT
Create a durable, resilient body through stretch, somatic, and Qigong movements for longevity.
This class is accessible to all.
What you will need:
Register to receive the Zoom link.
It’s not easy.
You’re going to want to give up.
But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all about passive, long hold stretching. Long holds. 2 – 5 minutes. Deep Fascial Stretch.
Science of Stretching™ Benefits:
This approach is different. There are hundreds of stretching books and mobility routines available, but most don’t work. The stretches feel great, but they don’t change your range of motion.
The Science of Stretching™ Gravity Stretch approach uses best practices from published exercise physiology research combined with time-tested protocols from yoga, dance, martial arts, and gymnastics to provide a solution that delivers predictable results.
Gravity stretch nourishes your fascia and gives the body room to move.
Join me for an introductory class via Zoom.
$15 per person.
Email me for payment and link.: monique@happyeatshealthy.com
It’s not easy.
You’re going to want to give up.
But if you really want to see changes in your mobility, flexibility and range of motion, it’s all about passive, long hold stretching. Long holds. 2 – 5 minutes.
Science of Stretching™ Benefits:
This approach is different. There are hundreds of stretching books and mobility routines available, but most don’t work. The stretches feel great, but they don’t change your range of motion.
The Science of Stretching™ approach uses best practices from published exercise physiology research combined with time-tested protocols from yoga, dance, martial arts, and gymnastics to provide a solution that delivers predictable results.
Every Monday night 6-7pm CT via Zoom
Classes are $20 per class.
~April is donation based~ Come try it out and experience the difference.
Zelle to Monique@happyeatshealthy.com
